Everest Classic trek
Everest Classic Trek
A spectacular 15 day trek (19 days in total including travel) that takes us from the foothills all the way up into the heart of the Himalaya at the foot of the highest mountains on earth. The time spent in the lower regions, below the main Everest trail, provides a window into the culture and lives of the legendary Sherpa people who are inseperable from the great stories of the Himalaya. The rich landscapes here will also provide a stunning prequel and counterpoint to the desolation of the upper mountain valleys.
This route follows the classic walk in of Sir Edmund Hillary and Tenzing Norgay Sherpa, made during the historic 1953 expedition to the summit of Mount Everest.
Trekkers stay in lodges or homes of the hospitable Sherpa people, while a rest day in Bupsa gives you the opportunity to observe the work of our charity - The Moving Mountains Trust in the area, before continuing the ascent north to Lukla, Namche Bazaar and beyond towards Base Camp
SUMMARY OF THE CLASSIC EVEREST ITINERARY
The trek begins in Paphlu, climbing steeply through forests, deep gorges with bridges and many villages until reaching Lukla, where the gradient of the path becomes less steep, however, still with lots of ups and downs until reaching Namche Bazaar.
Above Namche Bazaar, capital town of the Khumbu, the path enters the high Himalayan valleys with large fast flowing rivers and surrounded by very high peaks. The gradient is consistent and gradual, villages are further apart and it is colder and more exposed. The exposure to altitude makes the walking harder and the likelihood of altitude sickness higher, so it is necessary to allow rest days and walk very slowly.
Everest itself is at the head of the valley, a vast cul de sac with the Tibetan border on the other side of an impassable wall. The final days involve hiking along the edge of, and eventually on top of, the Khumbu Glacier, and it is noticeably colder at night.
JIRI TO EVEREST TREK ROUTE MAP
Click on the map above for a larger version.
Click here or on the plot to open in a new tab
DESCRIPTION OF TERRAIN
The trek is on a well trodden path though this can be rocky and uneven in parts. It is not precipitous and there is no rock climbing or ‘mountaineering’ which requires equipment. It is a walk all the way, although some of the hills can be steep and never-ending and occasionally! You will find the lower section more up and down, which is great fitness training for when you're higher up. Higher up the days and distance covered are shorter due to gaining in altitude.
Poles are useful, depending on conditions and especially so if you have any problems with your knees. Higher up, the open slopes and moraine may give you added reassurance with a pole, but again the path is quite easy to follow.
Medium weight hiking boots with a high ankle are recommended for this trek, to protect you against possibly going over on an ankle and ensure that they're big enough to add warm socks when up high and don't forget that your feet will swell slightly at altitude. You can use heavier boots if you like, but they can be hot, heavy and cumbersome lower down, in which case also bring a pair of trek shoes or cross trainers for that section.
The terrain is never dangerous or precipitous, it is still just a walk, but requiring the usual care and caution. There is no climbing or special equipment required. However, we recommend you review our Nepal packing list to ensure you're properly prepared.
Accommodation on the trek will be in comfortable lodges run by local families, unless people specify a preference for tents. Each lodge has a central communal area with stove, while the bedrooms are unheated with two beds and mattresses, blanket and pillows. You will need to bring a sleeping bag (3 season is normally enough). The lodges generally have showers which are powered by gas and some use the infamous ‘drop’ toilets, though most now have flush systems now. You'll notice a difference between lodges below and above Lukla with those above being larger and more modern and below being more traditional and cosy.
Food on the trek is very good quality, and a mixture of local Nepali / Sherpa & Rai food and more so above Lukla 0 western recipes. Burgers and chips are a common meal, as is dal bhat with rice. You will find everything from fresh pastries to beer, stir fries to deep fried Mars bars available in the lodges and shops a Nepal price guide can be found here. And there are many shops selling all types of drinks and snacks, sweets and chocolate. The biggest challenge will be avoiding all the unhealthy foods and sticking to a simple diet of rice and dal!
The basic idea of the kit that you need to take is to keep you warm, dry, protected from the sun, able to move comfortably in the mountains and able to be comfortable in the evenings and at night.
You will be given a detailed kit list after booking, but the main points to cover are as follows:-
- BAGS - Rucksack or duffle bag for a porter to carry plus a day pack to be carried by you
- SHELL - Top and bottom waterproofs to keep off wind/rain
- LAYERS - Shirts, trousers, shorts, Tshirts, jumpers and jackets, hats and gloves
- BASELAYER - Thin layers to wick away any sweat and to wear for cold mornings
- FEET - Comfortable boots with a good sole and ankle support. Lighter footwear to change into in the evenings.
- SLEEPING - Warm sleeping bag (3 or 4 season) to get a good nights sleep at the lodges (they also have blankets)
- DRINKING - Water bottles should be hard plastic (Nalgene), not throwaway bottles.
- WASHING & MEDICAL - wash kit, towel, first aid kit
- SUN CARE - sunglasses, sunhat
- TREKKING - trekking poles, umbrella, dry bags
- PERSONAL ITEMS - cameras, books, music
We also hire lot's of equipment which can be seen in the 'Extras' tab. If you look at the 'More Information' section you will find in-depth details covering a Packing List for Nepal, Trekking Boots, Sleeping bags and Local prices. In Kathmandu has an area called Thamel which is full of hundreds of equipment shops, each one an emporium of new, used, quality and fake equipment all very reasonably priced for rental and buying. You can buy almost anything needed for any trek.
If you have any questions about what kit to bring then to please call or email us. Do consider this is a long trek though it is possible to wash items en route however drying them can at times be difficult, especially higher up, though there are rest days. You must be prepared for cold conditions when up high, hopefully that won't be the case, but best to prepare with good insulating layers and windproof outer shells.
FREQUENTLY ASKED QUESTIONS (FAQS)
HOW FIT DO I NEED TO BE TO HIKE TO EVEREST BASE CAMP?
This is a slightly longer trek starting from lower down, so more time to acclimatise and get mountain fit. We do recommend that you embark on a good fitness programme at least 6 weeks prior to your trip though, and one that builds up general stamina and specific leg muscle groups. There is nothing like hiking with a rucksack to train, so the best advice is to get out into the hills as often as you can. You are likely to carry about 5 kilos in your day sack so this is a good weight to work with.
The trails are easy to follow and not precipitous, but they are rocky and can get slippery with mud after a rain shower. Take good footwear for the walk, but do some training on your calf and thigh muscles because they will certainly feel it on the long steep ascents and descents.
WHAT SUPPORT WILL I HAVE ON THE EVEREST TREK?
The porters will carry your main bag up to a maximum weight of 15 kgs and cater for all the group needs, including assisting you if you need to go back down the valley. You will meet your bag again at the lodge when you arrive at the stop for the day, so make sure you have everything you need with you in your day pack, like waterproofs, and umbrella, camera and so on.
We provide the trekking guide and porters throughout the trek, plus all the organisation of the holiday including rooms in the lodges and your evening meals which you can choose from a menu.
Classic Everest trek itinerary
|1||Arrive Kathmandu, Transfer to Hotel.|
|2||Kathmandu city sightseeing plus trek briefing.|
|3-5||2340m||3 days||Kathmandu to Paphlu by air, trek to Lukla via a number of small villages, ending up in Bupsa where you can visit some of the Moving Mountains projects and receive a puja in the village gompa.|
Bupsa to Puiyan to Surke, following the contour of the mountains and eventually dropping down to the Dudh Kosi river below Lukla, then continuing past Lukla to Phakding and maybe further to Monjo which is the entry into Sagamartha National Park, and up the steep hill to Namche Bazaar which is the Sherpa capital in the heart of the Khumbu region.
Namche is the major trading centre of the Khumbu, with Tibetans crossing the high Nangpa La Pass to reach the Saturday market. Nowadays there are also many equipment shops, internet, bank, post office, cafes, bars, lodges and hire shops. Rest here for a day and take the chance to visit the Everest Museum.
|10||3850m||6 hrs||Namche Bazaar to Debouche near the famous Thyangboche Monastery. The path out of Namche is initially steep and then opens out into a high valley, passing through villages like Pangboche before negotiating two steep hills. After this it is a short walk to the beautiful rhododendron glade where you will find the lodge.|
|11||4252m||5 hrs||Debouche to Dingboche. A gradual gradient up to Dingboche for another rest day. The path skirts the side of the valley with the river far below on your right and passing beneath the spectacular Ama Dablam. The village sits on the confluence of two valleys and is good farming land. In the neighbouring village of Pheriche it is important to visit the Himalayan Rescue Association to listen to the daily lecture on high altitude health, and get a check from the medical staff.|
|12||4920m||5 hrs||Dingboche to Lobuche. Trek up the high valley to Lobuche which is alongside the huge Khumbu Glacier. You can now easily feel the effects of the thin air as the hike takes us up to the Thukla Hills where there are many stupas erected in memory of Sherpas who have died on expeditions. Few plants live up here and it will be much colder in the evenings. It is important to walk slowly and listen to your body. Fatigue from lack of oxygen to your muscles is common, but some people may feel nauseous and suffer from headaches. Drink lots of liquid and keep warm, give your body maximum opportunity to recover.|
|13||5200m||4 hrs||Lobuche to Gorak Shep. Hike on the glacial moraine to the final settlement of Gorak Shep. The views here are spectacular; Nuptse dominates the other side of the valley, behind which the black triangular peak of Everest is just visible. The giant wall of ice ahead is the border with Tibet. Gorak Shep is the last outpost, a small collection of huts just below a hill called Kala Patthar which is your final destination and traditionally the finest viewing point for Everest itself.|
|14||5360m||6 hrs||Gorak Shep to Everest Base Camp. Trek to Everest Base Camp along the lateral moraine and finally on the glacier itself. Sometimes this route is impassable. Arriving at the small tented city where climbers congregate to climb the mountain is a surreal experience. There is a network of paths between the camps, a bakery, and a chance to have a chat with people.|
|15||5540m||5 hrs||Early morning climb to the summit of Kala Patthar to see sun rise behind the peak of Everest. The climbing route through the Khumbu Icefall, into the Western Cwm and up the Lhotse Face to the South Col is clearly visible, with the SE ridge to the top on the right hand skyline side of the summit block. This is a tough walk in the cold and not to be underestimated. Take warm clothing. Back at the lodge for breakfast and a walk back to Lobuje and down to Dingboche.|
|16-17||Descent to Lukla via Namche Bazaar.|
|18||Lukla flight to arrive in Kathmandu in the morning. Day rest and sightseeing.|
Classic Everest trek cost £1895.00
- Airport transfers
- Internal transport to the mountains and back.
- Accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek
- Sagamartha National Park Fees, VDC fees
- Sherpa guides (English speaking, trained in first aid)
- Porters (1 per member, carries 15kgs)
- Staff food, insurance and equipment
- International flight to Kathmandu
- Meals and drinks in Kathmandu
- Personal costs like additional drinks, laundry, hot showers, boiled water
- Travel and medical insurance including helicopter evacuation
- Tips (~£50)
- Sightseeing Tours
A deposit of £100 is required on booking to secure your place and we ask that the remaining balance is paid in full 4 weeks prior to your departure.
Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. We don’t want to be so expensive to run fewer trips and have our staff idle, but on the other hand we believe that running cheap trips that promote the practice of skimming budgets would result in the porters getting next to nothing, which is something we cannot consider.
Additionally we plan treks with sufficient rest days and with achievable daily altitude increases which gives good time to acclimatize. Reducing the number of days may make the price cheaper but the chances of successfully completing the trek also greatly reduce.
We have our own licensed company in Kathmandu, Adventure Alternative Nepal and full time staff to operate all our treks, climbs and tours in Nepal.
This route has several options for start / finish points and can be by road or part by air. Please contact us to discuss your preferred itinerary. Dates are available from March to May and August through to December.
- Duration 26 days
- Numbers 5-15
- Altitude 5550
- Distance 170km
- Challenge Moderate
- Comfort Lodges
- Max altitude 5545m