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How hard is it to trek to Everest Base camp?

We often get asked how hard is the trek to Everest Base camp and quite often people think they need to climb Kilimanjaro first but in all honestly Kilimanjaro is a lot tougher and the trek to Everest base camp isn't as high, it's over a longer period in terms of acclimatization to the altitude and it's actually very relaxing and stunningly beautiful. So here’s a bit of an insight:

Nepal_Everest base camp looking down khumbu from basecamp.JPG
Above: Everest Base Camp perched on the Khumbu Glacier at the foot of the mountain

First things first – it’s not a climb! It’s a trek and for most parts it’s on mountain paths with gentle gradients. Yes there are a couple of steep ‘sections’ on a couple of days but there’s no rush and people stop on these sections for a rest and a chat. There is no need of crampons, ropes or any technical equipment or skills. It is a simply a straight forward trek. 

How long does it take to trek to Everest Base Camp?

The trek takes 14 days from Kathmandu to Kathmandu if you fly into and out of the mountain airstrip of Lukla and take the normal route to base camp. You should allow 4 or 5 days on top of this for travel days to reach Kathamandu and to get over jet lag and to explore the city. There are other start / finish options for the trek such as Jiri, Saleri and Phaplu which are all beautiful, less travelled and take longer. If you're doing these routes it’s worth stopping off for a few days in the villages below Lukla where our charity, Moving Mountains works. There are also differing route options above Lukla on the way to Everest Base Camp, which add length to your trek such as going via Gokyo Lakes, or taking a detour up to Chukung - so really it depends on how long you have.

Nepal_Everest base camp Namche Bazaar.JPG
Above: The beautiful amphitheatre Sherpa capital Namche Bazaar

How fit do I have to be to trek to Everest Base Camp?

Well you don’t need to be up to marathon standard by any means but of course the fitter you are, the better you’ll feel and the more you’ll enjoy the trek. In general if you are happy walking for 5hrs a day with a light day pack then you shouldn’t have any fitness issues – of the 14 days there are only a few that you’d actually walk for 5hrs. Most walking is done in the morning and afternoons are for relaxing and soaking up the atmosphere and culture of the amazing environments you trek through.

One thing you can’t train for is altitude and that can prevent people reaching base camp where there is 50% less oxygen compared to sea level. The secret is to acclimatise well and to do so you need to take a slow pace, a good itinerary, ascend to altitude slowly, rest, eat good food, sleep well and drink plenty of fluid. The actual distances from Lukla to Everest Base Camp can be covered far quicker than we do it, but that will make you ill. For this very reason the trek is relaxed and of course enjoyable.

kids on everest base camp trail
Above: the whole trek is through villages and communities.

Is the trek to Everest Base Camp dangerous?

It can be if you don’t stick with a good guide who will ensure a good itinerary in terms of rest days and acclimatisation and of course good food and clean drinking water; but there are no dangers in terms of hanging off ropes, exposed ridges etc. If you trek using a good company then the only thing you really need to be aware of is the Yaks, which are used to carry people’s kit. They run pretty quick along the trails and have been known to bump into people and send them flying. They’re amazing animals and you’ll hear them coming by the sound of their bells which is your sign to stand off the trail and always to the upper side of any slope.

Everest base camp trek
Adventure Alternative MD Gavin Bate standing above the Khumbu Glacier whilst taking a team to Everest Base Camp

When is the best time to trek to Everest Base Camp?

There are two main seasons being pre and post monsoon, which is March – May and Oct – Nov. It’s also possible to go outside of these months but they would be the most popular times due to weather. From March to May it starts cold and gets warmer and the opposite is true post monsoon.

So there we have it, that’s how hard it is to trek to Everest Base Camp. More details are on our Everest Base Camp page and do check out the ‘More Information’ box on the lower right hand side of the page.