Annapurna Circuit trek
Annapurna Circuit Trek
The Annapurna circuit trek is one of the Himalayas most famous treks. This trek is achievable for most fit hill walkers and includes a crossing of the Thorong La (pass) at 5416 metres.
The trek is sociable and fun, not too demanding, and nights are spent in comfortable lodges where the food is fresh and good quality. It's a circular trek, going up one valley and over the high pass to descend a different valley. The western section of the the route is now accessible to vehicles which had unfortunately meant this section is best covered by vehicle now due to traffic and dust, however that just gives the feet a day off and the rest of the trek is stunning.
The Annapurna Circuit trek has a variety of conditions, but most of the walk is on well-established paths and not too high. The crossing of the Thorong La is the high-point of the trip both in terms of altitude and the breathtaking views of the mountains.
It is likely to be below freezing on several nights and the crossing of the Thorong La it will be very cold so prepare with warm clothing, hat and gloves. The weather on the pass can be variable, and even occasionally impassable, so do expect some snow or ice.
You don't need to be a super hiker for this trip, but by the end, you will be feeling very mountain fit, hopefully, suntanned and filled with positivity! It's fair to say that this is a popular trek in the high season so you will meet lots of different nationalities on the trail.
We generally have groups of 4 - 6 people, and you will be led by Sherpa guides who have worked for us, for many years. The groups meet up in Kathmandu where we have a guesthouse if you wish to use it, or we can book one of the many hotels in the capital. The following day is a rest and briefing day, then the following day we travel by road to Bulbule and then a 2hr walk Ngadi. Our circuit will bring us to Pokhara at the end of the trek and after a rest day there, we fly back to Kathmandu.
This 300-kilometre circuit is a challenging but rewarding trek, walked in a counterclockwise direction along the Marsyangdi Valley climaxing at an altitude of 5416m on the Thorung La Pass. With spectacular deep valleys and magnificent mountains, it is among the most popular treks in Nepal.
As the name suggests, the trail encircles Mount Annapurna (8091m) providing scenery and cultural diversity of people and land, from passing through charming villages, home to the Gurung people and trekking through the subtropical jungle to a high, dry terrain resembling the Tibetan landscape.
From your first enquiry, you will have experienced people to talk to in the UK office who will give you an honest appraisal of the trek. This personal service and warm welcome will also await you in Kathmandu where our staff, who speak excellent English, will be on hand all the time. We understand that this is more than trekking holiday; this is often a lifetime goal and a spiritual experience.
For information on what to pack check out our Trekking Kit Guide.
Annapurna Circuit Altitude Profile
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Annapurna Circuit Trek itinerary
|1||Arrive Kathmandu [Itinerary Starts]|
|2||Rest & Briefing in Kathmandu|
|3||Kathmandu - Ngadi (drive)|
|4||Ngadi - Jagat|
|5||Jagat - Dharapani|
|6||Dharapani - Chame|
|7||Chame - Pisang|
|8||Pisang - Manang|
|9||Rest day in Manang|
|10||Manang - Yak Kharka|
|11||Yak Kharka - Thorung Phedi|
|12||Thorung Phedi - Thorung La - Muktinath|
|13||Muktinath - Tatopani (by vehicle)|
|14||Tatopani - Sikha|
|15||Sikha - Gorepani|
|16||Gorepani - Poon Hill - Tadapani|
|17||Tadapani - Ghandruk|
|18||Ghandruk - Nayapul (Trek) then drive to Pokhara|
|19||Rest Day and sightseeing Pokhara|
|20||Pokhara - Kathmandu (fly*) [Itinerary Ends]|
|21||Depart for home or stay on in Kathmandu|
The main itinerary ends on arrival back in Kathmandu and on the vast majority of occasions we are back in Kathmandu on day 20 with no problems. However, there are sometimes delays with the internal flights from Pokhara to Kathmandu. Therefore we recommend that you do not book international flights home that leave any earlier than the evening of day 21. This allows the possibility of making the internal flight (or drive if required) back to Kathmandu on day 21 if necessary. You can also arrange to stay an extra night in Kathmandu on the night of day 21 and fly out the following day. We can help you to book the extra night's accommodation if needed.
Please note: Due to the nature of trekking in the mountains and adventure travel, the itineraries here may need to be adapted on the ground to suit prevailing conditions of the mountains, weather and the group.
|1||1400m||Arrive in Kathmandu and transfer to Hotel or Adventure Alternative guesthouse.|
|2||1400m||Rest day and acclimatisation to jet lag. There is also the possibility of Kathmandu city sightseeing. Trek briefing will follow.|
|3||840m||2 hours walking||Drive from Kathmandu for around 6 hours to Besi sahar (800m). Lunch will be had on the way to Besi Sahar and you will arrive in the late afternoon. Again we take a local jeep or bus to Bulbule, with the possibility of using our own reserve tourist vehicle. Here you enter into the Annapurna Conservation where your guide will register you at the ACAP (Annapurna Conservation Area Project) checkpoint. This journey is followed by a 2 hour trek to Ngadi.|
|4||1270m||5 hours walking||Breakfast in the lodge and ready for a steep morning climb through villages and green trees to Bahundanda (1270m), where you will have great views of the surrounding Himalayan peaks. It will take 2 to 3 hours to reach this point, walking slowly. From Bahundanda the trail drops steeply to Lili Bhir and then follows an uncovered trail to Ghermu (1140m), with its wonderful views of the tall waterfall across the river. A further descend across the Marsyangdi River on a suspension bridge will bring you to Syange (1080m) to have lunch. The trail then climbs a steep 150m and crosses a cliff face to the stone village of Jagat, balanced on the edge of a steep sided valley, where you will stop for the evening.|
|5||1960m||5 hours walking||Jagat to Dharapani. The rocky trail descends before climbing through forest to Chamje (1410m). Again you will cross the Marsyangdi Khola, and along the valley with a steady uphill climb to Tal (1700m), which was previously a lakebed and the first village in the Manang district. This will take around 4hours. After lunch the walk continues through the valley, then up a stone stairway before descending to another crossing of the Marsyangdi river, past Karte to Dharapani where you will rest for the night.|
|6||2710m||6 hours walking||Dharapani to Chame. In the morning the trail climbs steeply for around 3hours, gaining 500m to Timang village where you will take rest and have lunch. After lunch it takes another 3hours of walking on flat terrain through forests of pine and fir to reach Chame. There are excellent views of Annapurna II as you approach Chame. Chame is the headquarters of the Manang district and here you will see many lodges and have time to explore the village to use internet cafes, the bank and shop for local souvenirs and trekking gear.|
|7||3310m||5 hours walking||Chame to Pisang. Today is a relatively easy day. The trail is mainly flat and runs through deep forest in a narrow valley and recrosses to the south bank of the Marsyangdi River at 3080m. Lunch will be had in the popular spot of Dhukur Pokhari, where you will have a great first view of the Paungda Danda rock face. After lunch there is a steady, gradual climb for one hour to Pisang, where you rest overnight. From Pisang you will have stunning views of many magnificent peaks, including; Pisang Peak (6091m), Chulu West (6419m), Chulu East (6584m), Lamjung Himal (6986m), Annapurna II (7937m) and Annapurna IV (7525m).|
|8||3540m||4 ½ hours||Pisang to Manang. The walk today goes through the drier upper part of the Manang district through pine forests. There are two routes to Manang, we take the southern route via the airstrip at Hongde (3420m) and continue to Mungji (3500m) and past the extraordinary village of Bragha Gompa to Manang where there are plenty of shops, a museum and an HRA post which you can visit for their daily lecture on altitude sickness. There are stunning views of Gangapurna (7454m) from Manang village.|
|9||4600m||Rest day in Manang. Spend a day relaxing and acclimatizing with a day hike to the Ice Lake, high above the valley floor at 4600m.|
|10||4020m||4 hours walking||Manang to Yak Kharka. From Manang we have an ascent in the morning of almost 2000m towards the Thorung La and climb steadily, leaving the Marsyangdi Valley. Vegetation becomes sparse as we reach Yak Kharkha. We arrive in Yak Kharkha in time for lunch, and spend the rest of the evening here.|
|11||4540m||4 hours walking||Yak Kharka to Thorung Phedi. Today is a short walk and you will reach Thorung Phedi in the afternoon for lunch and spend the rest of the evening relaxing. The trail crosses the river at 4310m and climbs up through deserted scenery toward Thorung La. It is important to walk slowly and listen to your body. Fatigue from lack of oxygen to your muscles is common, but some people may feel nauseous and suffer from headaches. Drink lots of liquid and keep warm, give your body maximum opportunity to recover.|
|12||4516m||8 hours walking||Thorung Phedi to Muktinath. The day is long, but the efforts are worth it for the view from the top of Thorung La (5416m). We start early at 3am, have a quick breakfast then climb steeply for 5 hours to reach Thorung La at around 8 or 9am. The trail is well used and easy to follow, drink plenty of water and take your time. The pass is marked by chortens and prayer flags and there is even a tea shop along the way. The view of the Annapurnas, along the Great Barrier to Kali Gandaki Valley is astounding. From the pass there is a steady and sometimes slippery descent to Muktinath and you're trekking poles will be helpful. The walk down from the pass takes 3½ hours. Take time in Muktinath to observe the Tibetan traders and the shrines, in a grove of trees. They include a Buddhist gompa, a Vishnu temple and the Jwalami (Goddess of Fire) Temple. This temple protects a spring and natural gas jets that provide Muktinaths famous eternal flame.|
|13||1190m||5 hours driving||Muktinath to Tatopani. Today our feet take a rest as we travel to Tatopani by road. We used to walk this section however the dust has become too much and the closeness of what is now a busy road doesn't compare to the rest of the trek. The drive is still interesting as we make our way through the regions villages and towns plus we quickly drop out of high altitude.|
|14||1930m||4 hours walking||Tatopani to Sikha. An uphill walk through a forest of rhododendrons and Ghara village, which is surrounded by stoned walls and farming land where they grow wheat, potatoes and other vegetables for the local people. Lunch will be had in Ghara, where there is great view of Dhaulagiri (8167m). After lunch, the trail leads steadily uphill on rocky ground and uncovered surroundings to Sikha for around one hour.|
|15||2853m||3 ½ hours walking||Sikha to Gorepani. A short walk, mainly uphill through Sikha village to Gorepani. You will arrive in the afternoon for lunch and relax here for the night, and prepare for the trek to Poon Hill in the early morning.|
|16||3210m||6 hours walking||Gorepani to Tadapani. Early morning climb for around 1 - 2 hours to Poon Hill (3210m) to see the sunrise over the Himalayas, including the Doulagiri and Annapurna Range. Back at the lodge for breakfast and a walk descending for 4 - 5 hours to Tadapan|
|17||1940m||4 hours walking||Tadapani to Ghandruk. The trail leads downhill through a pine forest for 4hours, until you reach Ghandruk. On the walk you will have beautiful views of the Himalayan range.|
|18||840m||5 hours walking||Ghandruk to Nayapul & Pokhara. An easy descent of 700m for 5 hours to Nayapul. We'll then drive from Nayapul for one hour to Pokhara where you'll stay overnight.|
|19||840m||Rest day and sightseeing around Pokhara, overnight in hotel.|
|20||1400m||Pokhara flight* to arrive in Kathmandu in the morning. The remainder of the day can be spent resting and/or sightseeing.|
|21||1400m||You can depart Kathmandu later this day, but see note above about possible internal flight delays.|
*These flights ‘fly by sight’ so if there is cloud cover or bad weather there can be delays. If necessary we can be flexible and adapt the itinerary to catch up on lost days, but if the planes can’t fly then there is little that we can do except wait. Occasionally the planes can’t fly but helicopters can, if you prefer this option we can organise it but there would be a supplemental charge. This doesn’t happen very often but if your trek is very early, very late, or out of the main season you should consider possible impacts. Please read our More Info page about Himalayan Flight Delays
Annapurna Circuit trek cost from £1,595.00
- Airport Transfers
- Road transfer from Kathmandu to Ngadi by bus (this can be upgraded to a private vehicle - price depends on group size: 3 or less is £20pp, 4 or more is free)
- Accommodation in lodges/ tea houses (twin rooms with beds/ mattresses)
- Three meals per day during the trek, with a hot drink (e.g. tea/coffees/juices)
- Annapurna Conservation ACAP permit fees & TIMS Permit
- Sherpa guides (English speaking, trained in first aid)
- Porters (carries 14kgs for you)
- Staff food, insurance and equipment
- Hotel (twin rooms) in Pokhara
- Flight from Pokhara to Kathmandu
- International flight to Kathmandu
- Accommodation in Kathmandu (~ £15 - £25pp/n) - we can book this for you or look at www.booking.com
- Meals and drinks in Kathmandu
- Personal costs like drinks, laundry, hot showers, bottled water
- Excess flight baggage ($1 / kg)
- Trip Insurance or medical costs
- Tips (~$75 - $100)
- Sightseeing or additional tours
A deposit of £100 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 6 weeks prior to your departure. When you book with us you're given your own secure online account which you can access 24/7. Through this account you can edit your booking, add flight, health, insurance and dietary details and also make interim payments. We make payments as flexible as possible and you can choose, if you wish, to pay a bit off your trip fee whenever it suits you.
NOT ALL ABOUT MONEY
Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. We don’t want to be so expensive to run fewer trips and have our staff idle, but on the other hand we believe that running cheap trips that promote the practise of skimming budgets would result in the porters getting next to nothing, which is something we cannot consider.
Additionally we plan treks with sufficient rest days and with achievable daily altitude increases which gives good time to acclimatise. Reducing the number of days may make the price cheaper but the chances of successfully completing the trek also greatly reduce.
We include professional staff and a porter for each member. We do not operate kitties and we use an excellent hotel in Kathmandu with which we have built up a strong relationship over the years.
We have our own licensed company in Kathmandu, Adventure Alternative Nepal and full time staff to operate all our treks, climbs and tours in Nepal.
You must have an insurance policy which covers trekking at high altitude and helicopter rescue in the event of an evacuation, to the value of up to $10,000.00.
Annapurna Circuit Trek - fitness and terrain
Doing a trek for seventeen days straight inevitably is tiring and it's certainly a benefit to be fit, but don't forget that during the trek you are exercising every day and you will end up wonderfully mountain fit and there is a rest on day 13 when we drive out of altitude along the western road. So do train beforehand, do lots of walking with a day sack, but don't overdo it. It's not a marathon, but there are lots of hills to go up and down! The high pass is quite challenging, so work on your thigh muscles, calf muscles and shoulders for carrying the bag (it's only about 5kg but it feels like 10 when you've been walking uphill in the sun). The days aren't too long, the path is fine, and the porters help a lot, but the enjoyment of this trip will be much more if you have worked on your fitness before the holiday. For those people who want to lose a bit of weight, this trip will be perfect. Come back toned, healthy, detoxed and a few kilos lighter!
Terrain on the Annapurna Circuit trek
The Annapurna Circuit is a well trodden path all the way though this can be rocky and uneven in parts. It is not precipitous and there is no rock climbing or ‘mountaineering’ which requires equipment. It is a walk all the way, although some of the hills can be steep and never-ending!
You will meet many people along the way, and also yaks. There is only one rule of the road when meeting an oncoming yak, and that is to always ensure you step to one side, towards the inside of the trail, to avoid the cliff edge on the other side!
Poles are useful but not necessary, depending on whether you have problems with knees and if you have a personal preference for using them. Higher up, the open slopes and moraine may give you added reassurance with a pole, but again the path is quite easy to follow.
The highest point of the trek to Thorung La Pass (5416m) climbs steeply, and at times the pass can be slippery so care must be taken. But the path is well used and the ascent is not overly difficult.
Lightweight hiking boots with a high ankle are recommended for the trek, to protect you against possibly going over on an ankle, heavy boots will be hot and heavy and cumbersome. Cross trainers are popular, but cold in the morning up high.
Accommodation on the Annapurna circuit trek
Accommodation will be in comfortable lodges run by local families, unless people specify a preference for tents. Each lodge has a central communal area with stove, while the bedrooms are unheated with two beds and mattresses and pillows. You will need to bring a sleeping bag (3 season is normally enough), and the lodge will lend you a blanket if you ask.
The lodges generally have showers which are powered by gas and most lodges now have western toilets.
Fitness for the Annapurna Circuit trek
The trek is not a forced march and the pace is always slow, the days generally being shorter than a day hike at home.
We do recommend that you embark on a good fitness programme at least 6 weeks prior to your trip though, and one that builds up general stamina and specific leg muscle groups. There is nothing like hiking with a rucksack to train for a trek in the Himalayas, so the best advice is to get out into the hills as often as you can. You are likely to carry about 5 kilos in your day sack so this is a good weight to work with.
If you are going to be using the gym then concentrate on step machines which work on the thigh and calf muscles, and try to build your heart rate up to 50% above resting rate. Any cardiovascular activity is good, but remember that swimming will not train the correct muscle groups so it must be added to other exercises to be effective. Exercise groups like body pump, Pilates and aerobic are all excellent preparation for a trek like this, especially those which work on core strength, balance and stability.
Adventure Alternative support
The porters will carry your main bag up to a maximum weight of 15 kgs and cater for all the group needs, including assisting you if you need to go back down the valley. Unless specifically tenting, all accommodation is in lodges which are very well equipped, warm and sociable.
Pasang Tendi Sherpa is our operations manager in Kathmandu and Director of Adventure Alternative Nepal. He organises all the staff, equipment, permits and hotel arrangements. You will have his telephone number, or the staff at the hotel desk can call him for you. He is the organiser, translator, problem solver, advisor and the main link between you and the UK office. He will talk to the Sherpa guides regularly on the mountain and can make arrangements while you are on trek.
You also have continued support from the main office in Northern Ireland. Should a problem arise of significant proportion then you only need to call us, there is still an opportunity to communicate since most lodges now have satellite phones.
Annapurna Circuit Trek kit list
The basic idea of the kit we will take is to keep you warm, dry, protected from the sun, able to move comfortably in the mountains and able to be comfortable in the evenings and night.
You will be given a detailed kit list after booking, but the main points to cover are as follows:-
- BAGS - Rucksack or duffle bag for a porter to carry plus a day pack to be carried by you
- SHELL - Top and bottom waterproofs to keep off wind/rain
- LAYERS - Shirts, trousers, shorts, Tshirts, jumpers and jackets, hats and gloves
- BASELAYER - Thin layers to wick away any sweat and to wear for cold mornings
- FEET - Comfortable boots with a good sole and ankle support. Lighter footwear to change into in the evenings.
- SLEEPING - Warm sleeping bag (3 or 4 season) to get a good nights sleep at the lodges (they also have blankets)
- DRINKING - Water bottles should be hard plastic (Nalgene), not throwaway bottles.
- WASHING & MEDICAL - wash kit, towel, first aid kit
- SUN CARE - sunglasses, sunhat
- TREKKING - trekking poles, umbrella, dry bags
- PERSONAL ITEMS - cameras, books, music
Kathmandu has an area called Thamel which is full of hundreds of equipment shops, each one an emporium of new, used, quality and fake equipment all very reasonably priced for rental and buying. You can buy almost anything needed for any trek.
A more details list and other guides can be found under the 'More Information' tab on the right hand side of this page or by clicking here:
Luggage Allowance on Internal Flights
Please note that standard luggage limits on internal flights are 12.5kg (combined hold and hand luggage). You can pay for extra luggage allowance at $1/kg. However, note that the amount that the plane can carry also has a limit! You can of course wear your trekking boots and jacket to help cut down on the weight of your bag. You can also leave any city clothes or extra travel kit in Kathmandu.
- All our guides are personally trained by Gavin Bate, Company Director and high altitude climber who has made 6 expeditions to Mount Everest.
- We offer small scale, authentic adventures, which support the local economy.
- We do not contract out our trips, we employ full time staff, offering job security and good benefits, and we are continually improving our quality service year on year.
- All the staff in our UK office have been to Nepal so you can chat to people who understand what it's like to go out for the first time, before you go.
- We are passionate about responsible tourism and our company supports sustainable development in Nepal in a real way.
- Adventure Alternative underwrites the charity Moving Mountains.
- Financial security guaranteed through bonding and membership of AITO.
You can book your Adventure Alternative holiday for as little as £100.00 and pay the balance in as many instalments as you like. Choose a scheduled date or contact us for private dates, a bespoke itinerary or more trip details.
- Duration 22 days
- Numbers 4 minimum
- Altitude 5416m
- Distance 209km
- Challenge Moderate
- Comfort Lodges