Everest Base Camp Trek
The seduction of a trek to Everest base camp has long been known in adventure travel for its unmatched views of Everest, immersed in the peaceful world of Tibetan Buddhism and framed by the majestic Himalayas. This classic Everest trek through the Khumbu valley offers more than just a walking holiday; it is for many a pilgrimage to the highest mountain in the world, in a remarkable country which will leave you with vivid memories of the people who live there.
We have a long history with this region of Nepal. We have been running treks and climbs to Mount Everest since 2000 and started our own company based in Kathmandu. You will be in good hands with excellent travel advice and tips on weather conditions and what to expect. We also provide the trekking permits in advance of your visit.
Summary of base camp trek itinerary
Days 1 & 2 : Arrival and preparation/rest day/ sightseeing in Kathmandu
Days 3 - 11 : Fly to Lukla and trek up to Everest Base Camp
Days 12 - 15 : Trek back down to Lukla
Days 16 - 17 : Fly back down to Kathmandu & depart
You can trek to Everest Base Camp from March to early June, and September to early December.
The total distance covered throughout the Everest trek is approximately 92 kilometres. Every day the trek starts after breakfast at about 8.30am and there are many opportunities to stop and take photos or have a cup of tea. The pace is slow and the itinerary allows for acclimatisation and also rest days. At the start of the trek the distances are short but there are hills aplenty, and higher the distances increase but the gradient is more consistent and even.
Kathmandu is at an approximate altitude of 1400m and the flight to Lukla will take you up to a height of 2866m. With Everest Base Camp standing at 5360m and Kala Patthar at 5545m, the base camp trek gains a total of 2679 metres from Lukla and 4145 metres from Kathmandu.
How easy is it to trek to base camp of Everest?
This Nepal trek is a feasible goal for most fit hill walkers. The paths are well trodden, they are the highways and byways of the Sherpa people, so you find yourself passing through many villages and getting up close with the culture. The average group size is ten and you will have Sherpa guides and a team of porters to assist you all the way there.
It is more remote than, say, the Annapurna Circuit trek; the final part of the trek is on the Khumbu glacier itself, which ends at the camp used by climbers attempting to ascend the mountain. Over the high wall of mountains beyond base camp is Tibet, so you will have reached the northern border of the country.
Accommodation is in lodges which provide a wide range of western and Nepalese food. Our programme allows you to choose freely from an a la carte menu. We also include a hot drink with each meal. People enjoy the social nature of this trek, the evenings are always fun in the lodges and the food is excellent. Some of the lodges now are quite high-class hotels. As you walk along these Sherpa paths there is always ample opportunity to stop at a tea shop or a small shop and potter about the villages, nothing happens very fast up here!
There is nothing technical about the trek, no climbing or even scrambling, but the path is rocky and hilly and at the end of the trek it is on moraine and finally on the glacier itself. With a good pair of boots, there should be no need for concern though, the biggest issue is hiking at altitude and staying fit and strong for the final ascent of Kala Patthar. This is a walking holiday but the usual concerns for weather and remoteness and handling the high altitude require common sense and a slow pace
Everest base camp trek altitude profile
Packing List for Everest Base Camp
The basic idea of the clothing you will take is to keep you warm, dry, protected from the sun, able to move comfortably in the mountains and able to be comfortable in the evenings and night. The main points to cover are as follows:-
- Bags - Rucksack or duffle bag for a porter to carry plus a day pack to be carried by you. Dry bags inside to store clothes.
- Rain protection - Top and bottom waterproofs to keep off wind/rain, also an umbrella
- Layers - Shirts, trousers, shorts, T-shirts, jumpers and jackets, hat and gloves.
- Walking - Comfortable boots with a good sole and ankle support. Lighter footwear to change into in the evenings. Trekking poles
- Sleeping - 3 or 4 season is enough in the lodges where there are beds and mattresses and blankets
- Water - Water bottles should be hard plastic (Nalgene), not throwaway bottles. Water can be boiled or treated.
- Personal hygien - wash kit, towel, small first aid kit
- Sun protection - sunglasses, sunhat
- Miscellaneous - head torch, camera, books, music, power bank and leads
Kathmandu has an area called Thamel which is full of hundreds of equipment shops, each one an emporium of new, used, quality and fake equipment all very reasonably priced for rental and buying. You can buy almost anything needed for any trek.
Luggage Allowance on internal flight to Lukla
Please note that standard luggage limits on internal flights are 15kg in the hold and 5kg as hand luggage. The excess cost is about $3.00 per kilo. You can of course wear your trekking boots and jacket to help cut down on the weight of your bag. You will also have left any city clothes or extra travel kit in Kathmandu.
Heavy bags also require us to employ an extra porter to carry them, so any bags over the 15 kg weight limit will be charged an extra £10.00 per kilo which you can pay in cash to the office when you arrive.
Everest base camp trek - fitness and terrain
The Everest Base Camp trek is a well trodden path all the way, although it can be rocky and uneven in parts. It is not precipitous and there is no rock climbing or ‘mountaineering’ which requires equipment. It is a walk all the way to Everest, although some of the hills can be steep and never-ending! The final section to Everest Base Camp, on the Khumbu glacier itself, is slippery underfoot with ice and loose rock or scree. Poles are useful for balance and support.
Nothing is precipitous or particularly demanding, but the combination of long days hiking and high altitude with obviously varied mountain weather does make this trek a challenge. It's wise to be fit in advance if only to ensure your body can convert oxygen to energy more efficiently. The best advice is to go hillwalking at home beforehand with a pack on, and in the gym you can work on quads and thigh muscles because the uphill slopes are quite long. However, the pace of the trek is slow and there is always time to rest and recover before the next section. Altitude will make you feel exhausted and you will pant and feel tired more quickly, so it's vital to follow the essential rules of safe walking at altitude - go slow, drink well, eat well, sleep well and if you feel bad then stop.
Accommodation on the Everest base camp trek
Accommodation will be in comfortable lodges and tea houses run by Sherpa families, unless people specify a preference for tents. Each lodge has a central communal area with stove, while the bedrooms are unheated with two beds and mattresses and pillows. You will need to bring a sleeping bag (3 season is normally enough), and the lodge will lend you a blanket if you ask.
The lodges generally have showers which are powered by gas and they use ‘drop’ toilets (in Namche Bazaar they are generally flush systems now). Food is very good quality, a mixture of local Nepali/Sherpa food and western recipes. Burgers and chips are a common meal, as is dal bhat with rice. You will find everything from fresh pastries to beer, stir fries to deep fried Mars bars. And there are many shops selling all types of drinks and snacks, sweets and chocolate. The biggest challenge will be in avoiding all the unhealthy foods and sticking to a simple diet of rice and dal!
The porters will carry your main bag up to a maximum weight of 15 kgs and cater for all the group needs, including assisting you if you need to go back down the valley. Unless specifically tenting, all accommodation is in lodges or teahouses which are very well equipped, warm and sociable. Each team of porters will be managed by the guide who will also look after all the logistics for your trek and he or she will be in charge of the whole trip so any queries must be directed initially there. The guides speak good English and have years of experience, they grew up in the Khumbu so it's their home.
In Kathmandu the office will be keeping in touch and making all the arrangements for flights and hotels and transport, and also be on hand for you if you have any queries or concerns throughout your trek. Phone signal is fairly ubiquitous in the Khumbu now so it's fairly easy to contact the office by phone or whatsapp or email.
In the UK we keep in touch with the staff mostly by email or whatsapp and you can contact us directly if you have a signal or wifi. We are ready to assist, but obviously at that distance it's the guide on the ground who manages any situation. Our role is to ensure everything is going smoothly and be on hand just in case.
- We offer an inclusive package and don't ask for land payments or kitties.
- We include all of your meals on the trek, and accommodation for the entire itinerary.
- We include your flight transfers and a proper itinerary with plenty of time to safely acclimatise, enjoy and explore your surroundings.
- All our guides are personally trained and qualified in first aid and high altitude trekking
- Porters' health and welfare is constantly monitored by local and UK trekking group leaders.
- All the staff in our UK office have been to Nepal so you can chat to people who understand what its like to go up for the first time, before you go.
- We support sustainable development in Nepal and help develop the mountain communities through which you will travel and the home villages of the porters and staff who will be looking after you.
Everest base camp trek itinerary
The flight from Kathmandu to Lukla takes 35 minutes. The trek is nine days uphill, which includes two full days rest and acclimatisation to the last settlement of Gorak Shep. After visiting Everest Base Camp and climbing to the high point of Kala Patthar (for dawn views of the sun rising behind the summit of Everest), the descent is three days. We always allow a bad weather day for flying into or out of Lukla.
The start dates refer to the latest arrival date in Kathmandu and the end date refers to the earliest you can book your return flight home for.
The Lukla flights fly by sight so if there is bad weather there can be delays, which occurs in about 60% of all trips with an average delay being 24 hours. We can be flexible and adapt the itinerary to catch up on lost days, but if the planes can’t fly then there is little to do except wait.
Occasionally the planes can’t fly but helicopters can; if you prefer this option we can organise it but there would be a supplemental charge which is normally around $450 per person one way. Please look at our Delayed Flight page so you are fully informed and do consider booking your holiday for a day or so longer just in case you do end up with these delays.
Private trips are welcome, we can adapt the itinerary to whatever date you wish. We often take couples or small groups of two or three, but for a solo traveller there would be an extra charge.
|1||1400m||None||Arrive into Kathmandu. You will be met by our staff at the airport and transfered to the hotel. Depending on your arrival time you can relax or sightsee around Kathmandu.|
|2||1400m||None||Rest day and acclimatisation to jetlag, sightseeing plus trek briefing.|
|3||2460m||45min flight 2hrs Trek||Flight* to Lukla, walk downhill to Phakding or Monjo along the edge of the Dudh Kosi River. Easy, busy path, surrounded by forest.|
|4||3440m||5 - 6hrs||Uphill to Namche Bazaar which is the Sherpa 'capital' in the heart of the Khumbu region. Initially follow the valley to Monjo where you enter the National Park, then cross the river a few times and start a long unrelenting path uphill, with one spectacular bridge spanning a deep gorge. Leave the coniferous forest behind, and arrive at a huge natural amphitheatre with the houses spread around the sides.|
|5||3440m||n/a||This is an acclimtisation day which you can rest or enjoy the sights and sounds of Namche. You can also go for short walks to the Sherpa museum and other local places of interest.|
|6||3850m||6hrs||Walk to Deboche which is near the famous Thyangboche Monastery. The path out of Namche is initially steep and then opens out into a high valley, passing through villages like Pangboche before negotiating two steep hills. After this it is a short walk to the beautiful rhododendron glade where you will find the lodge.|
|7||4252m||5hrs||A gradual gradient up to Dingboche. The path skirts the side of the valley with the river far below on your right and passing beneath the spectacular Ama Dablam. The village sits on the confluence of two valleys and is good farming land.|
|8||4252m||n/a||This is another rest and acclimatisation day. In the neighbouring village of Pheriche you can visit the Himalayan Rescue Association to listen to the daily lecture on high altitude health, and get a check up from the medical staff or go on a local walk up teh valley towards Island Peak or up one of the neighbouring ridges.|
|9||4920m||5hrs||Trek up the high valley to Lobuche which is alongside the huge Khumbu Glacier. You can now easily feel the effects of the thin air as the hike takes us up to the Thukla Hills where there are many stupas erected in memory of Sherpas who have died on expeditions.|
|10||5360m EBC 5200m sleep||7hrs||Hike on the glacial moraine to the final settlement of Gorak Shep, the last outpost of a small collection of huts just below a shoulder of Mount Pumori called Kala Patthar which is our destination the following morning as it's a fine viewing point for Everest. We'll have lunch at Gorak Shep and then walk on for roughly 1.5 - 2hrs and visit Everest base camp. We trek along the lateral moraine and finally over the Khumbu glacier itself to the base camp at the foot of the Khumbu Ice Fall.
|11||High point 5540m drop to 4370m||2 + 3hrs||Early morning climb to the summit of Kala Patthar (5540m) to see sun rise behind the peak of Everest. This is a tough walk in the cold and not to be underestimated. Take warm clothing. Back at the lodge for breakfast and a walk back down past Lobuche, dropping to Pheriche at 4370m.|
|12 to 14||4370m down to 2850m||~6hrs a day||Over three days a descent via Namche Bazaar all the way to Lukla with various options for accommodation. It is possible to stay in different villages, for example Pheriche, Khumjung, Monjo, but the route is the same as the way up. If your itinerary has been shortened due to weather / Lukla flight then it is possible to cover this distance over two days.|
|15||n/a||n/a||Additional weather day - this day is here to allow for any delays either flying into our out of the mountains. If the weather is stable you can fly down to KTM or you can spend an extra day in the mountains. Please read our Himalayan Flight Delays info page.|
|16||1400m||45mins||Lukla flight* to arrive in Kathmandu in the morning and transfer to hotel. Rest and sightseeing.|
|17||n/a||n/a||Depart Kathmandu. If you leave in the morning it is possible to arrive in London the same day, or arrive home on day 18.|
Everest Base Camp trek cost £1395.00
- Airport transfers
- Internal flight (we are ATOL registered)
- Trek accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- Three meals per day during the trek with a hot drink (additional drinks or portions are self funded)
- Fees for Sagamartha National Park and Village Development Committee, and waste management
- Sherpa guides (English speaking, professional, experienced and trained in first aid)
- Porters (max weight carried for you is 13kgs)
- Staff food, insurance, accommodation and equipment
- International flight to Kathmandu
- Accommodation in Kathmandu - we offer a range of options. Click here for details
- Personal costs like meals in Kathmandu and drinks, laundry, hot showers and charging on trek
- Travel Insurance
- Additional Porters if packs are overweight - £10 per kilo
- Tips ~ £50
Hotels - We don't include your hotel in Kathmandu as there is such a wide range of choice and styles for all budgets. We offer some recommendations which you can see on the Extras tab and can confirm during your booking process or after. Hotels will usually transfer you from the airport, but if not we're happy to do so.
Food kitty - We include three meals per day whilst on trek. It is a common practise on cheaper treks to have a food kitty which would normally add £400 - £500 per person to the cost of a trek, but we provide all meals within the trip price.
Payments - A deposit of £100.00 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 6 weeks prior to your departure. When you book with us you're given your own secure online account which you can access 24/7. Through this account you can edit your booking, add flight, health, insurance and dietary details and also make interim payments. We make payments as flexible as possible and you can choose, if you wish, to pay a bit off your trip fee whenever it suits you.
Value for money - Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. We don’t want to be so expensive to run fewer trips and have our staff idle, but on the other hand we believe that running cheap trips that promote the practice of skimming budgets would result in the porters getting next to nothing, which is something we cannot consider.
Acclimatisation - Our treks allow a good time to acclimatise and as a mountain guiding outfit we always want to ensure the trek is safe. Reducing the number of days may make the price cheaper but the chances of safely reaching base camp also greatly reduce. We follow established mountaineering principles of height gain on all treks to altitude.
Travel Insurance - As soon as you book you should purchase a policy which covers trekking to 5500m this will cover you should any unexpected events force you to cancel. Your policy should also include helicopter rescue in the event of an evacuation.
You can book your Adventure Alternative holiday for as little as £100.00 and pay the balance in as many instalments as you like. Choose a scheduled date or contact us for private dates, a bespoke itinerary or more trip details.
- Duration 17 days
- Numbers 4 - 15
- Altitude 5545m
- Distance 90km
- Challenge Moderate
- Comfort Lodges