Mera Peak is the highest of the peaks in Nepal that are defined as 'trekking peaks'. At 6476m it is a high mountain that requires little  technical climbing on its normal route. Our guided trip is 21 days long starting from arrival in Kathmandu to the earliest date of departure home. The actual trekking and climbing days is 16 which includes two summit days.

Our groups are normally small teams of around 4 or 8 people with moderate climbing and hiking experience looking to try a snowy summit in Nepal which is not too technical but which requires basic alpine skills. Typically, groups have done some winter climbing before and learnt some techniques but never tested themselves at high altitude.

We travel as a group with a team of porters take the kit to the lodges and set up the camps on the mountain. There is a base camp and a high camp; it's possible to summit from base camp but we normally try to put in a camp on the snow.

Mera Peak (6)


The 21 day trip is split into the following sections:

  • Days 1 -2:      After flying in to Kathmandu, a rest day to catch up on sleep and get over jet lag.
  • Days 3 - 10:   Fly to Paphlu and trek for 8 days to the village of Khare near Mera Peak
  • Days 11 - 15:  The ascent of Mera Peak over 5 days includes camping high and two possible summit days
  • Days 16 - 18:  Descent is a 3 day hike back to Lukla over the Zetra La
  • Days 19 - 21:  Return to Kathmandu including a weather day and flight home
Day Trek Days Elevation Itinerary
1   1400m Arrive Kathmandu, transfer to accommodation
2   1400m Rest day in Kathmandu
3 1 2800m Kathmandu to Paphlu by air, then hike to Taksindu
4 2 2360m Taksindu to Bupsa
5 3 2846m Bupsa to Pangkoma
6 4 2850m Pangkoma to Ningso
7 5 3000m Ning so to Chetra Khola
8 6 3550m Chetra Khola to Khote
9 7 4360m Khote - Tangnag
10 8 5100m Tangnag - Khare
11 9 5300m Khare - Mera La (5413m) then Mera base camp
12 10 5300m Rest & glacier training at Mera Base Camp
13 11 5800m Mera High Camp
14 12 5100m To Mera Peak (6476m) then Khare
15 13   Additional summit day
16 14 3550m Khare to Khote
17 15 4200m Khote - Tulli Kharka - Zetra La (4610m) - Chuthanka
18 16 2840m Chuthanka - Lukla
19   1400m Lukla - Kathmandu by air and back to hotel.
20     Spare weather day getting out of Lukla
21     Flight out of Kathmandu

Note about alternative walk-in: it's possible that Paphlu airport is closed or for some reason not available as a starting point. We have the opportunity to fly into Lukla instead and spend the first few days walking round to Bupsa in the same number of days. We prefer the walk in from Paphlu because it supports the local economy in the lower villages.


Mera Peak is not technically demanding but it is high at 6476m and has a long summit day, and you are of course open to the elements. You need to take care of your hydration and maintain a slow manageable pace. The snow route itself is not steep, but it is a big day out and it will sap your strength. You will need to be comfortable moving on a man rope, clipping in and maintaining an efficient pace and a safe line. You also need to be familiar with walking on crampons and being able to self arrest with your walking axe. We use a high camp for this peak so experience camping on the snow and keeping warm, dry, hydrated and well fed is important to ensure you're in the best shape for summit day. We have plenty of time on the walk in, which is stunning, to practice the skills needed.

Mera Peak (2)
High camp on the mountain


Mera Peak map 

Click on the map for a larger version

Satellite images of route

khare to mera peak.JPG
This image shows the village of Khare which is the highest nearby village and then the route circling round to the base of the glacier and the position of the high camps.

mera peak to lukla.JPG
This image shows the route from the mountain peak back to Lukla via the Zetra La (Pass) which is normally done over three days.

Map showing the position of base camp and high camp and the central peak.


Accommodation on the trek, before and after the climb of Mera Peak, is in comfortable lodges run by local families, unless people specify a preference for tents. Each lodge has a central communal area with stove, while the bedrooms are unheated with two beds and mattresses, blanket and pillows. You will need to bring a sleeping bag. The lodges generally have showers which are powered by gas and some use the infamous ‘drop’ toilets, though most now have flush systems now. 

Food on the trek is very good quality, and a mixture of local Nepali / Sherpa food and western recipes. The local Dal Bhat or Momos are an excellent choice and burgers & chips are a common meal in Lukla, however less likely on the trek to Mera Peak as this area is not as developed, nor busy as the main trail north of Lukla to Everest. You will find everything from beer to batteries to Mars bars available in the lodges and local shops along the trail a Nepal price guide can be found here

At Mera Peak base and High camp we will be in mountain tents usually sleeping two persons per tent. You should bring a 4 season sleeping bag and also a good quality sleeping mat. For lower down you may wish to use a sleeping bag liner to sleep in a open zipped 4 season bag, so that you don't get too hot. All equipment can be rented very easily.


We do recommend that you embark on a good fitness programme at least six weeks prior to your trip though, and one that builds up general stamina and specific leg muscle groups. There is nothing like hiking with a rucksack to train for this type of trip, so the best advice is to get out into the hills as often as you can. You are likely to carry about 10 kilos in your day sack so this is a good weight to work with.

If you are going to be using the gym then concentrate on step machines which work on the thigh and calf muscles, and try to build your heart rate up to 50% above resting rate. Any cardiovascular activity like swimming is good, but it must be added to other exercises to be effective. Exercise groups like body pump, Pilates and aerobics are all excellent preparation for a trip like this, especially those which work on core strength, balance and stability.

Previous winter walking and use of mountaineering equipment is a bonus however the guides will offer training whilst you're trekking to the peak, so you will have time to learn and practice the skills needed such as clipping into a rope and walking safely with the group.

"I only have good things to say about Adventure Alternative. Gavin, the owner, is very knowledgeable and gets personally involved in the trips they're selling. It's a caring company -- they care about their clients, their staff, and the communities in which they operate. The trek I went on was the best trip I've ever made. I could've been pushed further, but am happy they took it relatively easy on this as one of my earlier treks. Nice to see I've got more to give for future treks/climbs. The guides and porters were excellent, all from the same area, and so knew each other and Gavin. They were knowledgeable, fast, strong and trustworthy."

Mera Peak (4) 
Summit day route is not highly technical but it is high, the altitude will make it physically demanding.


From your first enquiry and in the build up to your trip you'll have direct access to experienced and professional guides and climbers for advice or to ask questions. Then, on arrival in Nepal, you'll meet Tsering, our operations manager in Kathmandu who organises all the staff, equipment, permits and hotel arrangements. He is also the main link between you and the UK office when you are in Nepal. 

  • You will travel with our qualifiedguides who not only lead trekking groups but are experienced in high altitude expeditions.
  • Porters' health and welfare is constantly monitored by local and UK trekking group leaders.
  • All the staff in our UK office have been to Nepal and we are qualified mountain professionals so you can chat to people who understand what it's like to go up for the first time, before you go.
  • We provide insurance cover for all of our Sherpa guides and local staff in the event of an accident or need for repatriation.
  • Preparation information and support is available to help you plan.
  • We advise you to read our advice on altitude health and acclimatising safely. 

The porters will carry your main bag up to a maximum weight of 15 kgs and cater for all the group needs, you will also have your guide and climbing guide with you throughout to ensure you are safe and happy.

You can speak directly with Gavin Bate about your proposed climb of Mera Peak and have the benefit of somebody who has climbed the mountain many times and who will go through the whole expedition from start to finish. In the office you will find friendly and knowledgeable staff who will give you the time to discuss through all your preferences and questions.


Mera Peak is not far from Lukla, which has a good hospital and an airport for evacuating injured people. It is possible to get a helicopter into some areas of the walk in to Mera but this is totally dependent on weather and visibility. In the event of an emergency the initial job of moving a casualty will be the responsibility of the team itself and the guide and porters and anybody else nearby. The task will be to move the casualty to the nearest safe place and then to a point where an evacuation can be made. Bad weather is the most common reason for delaying helicopter assistance so it's important to acknowledge that there is a requirement for self-sufficiency and self-management in the mountains.

Another option for getting to lower altitude if someone is feeling ill is to rent a horse locally, which costs about $150.00 per day.

I helicopter evacuation can be organised through your insurance company but there will need to be some direct communication with the insurance company to open a case and explain the circumstances. This will require you to have your policy number, name and address and the date on which you paid for the insurance policy.


  • Large duffle bag or rucksack & liner
  • 45 Ltr day pack
  • Stuff sacks, waterproof, various sizes
  • Expedition Jacket, primaloft or down
  • Waterproof jacket and trousers, goretex or equivalent (softshell)
  • Gaiters
  • Trekking trousers and shorts, Tshirts, shirts
  • Fleece or woollen tops
  • Base layer tops and bottoms
  • Thin socks and thick socks
  • Warm hat, buff/balaclava, sunhat
  • Liner gloves, warm gloves, mitts
  • Sunglasses Cat 3 UV polaroid
  • Mountaineering boots graded B1 or B2 to accommodate crampons
  • Trekking boots and hut shoes
  • 4 season sleeping bag (comfort temperature -20C) and compression sack
  • Thermarest or thick foam sleeping mat for camping only
  • Walking poles
  • Head torch & spare batteries
  • 2x 1 litre drinks bottles and covers
  • Pee bottle
  • 12 point crampons
  • Mountaineering harness
  • Walking axe & leash
  • Climbing slings 2 x 120cm
  • Screwgate karabiners x 2
  • Ascender (jumar)
  • Prussic loop
  • Wash Kit and first aid, towel

We have a comprehensive list of gear for the trekking peaks of Nepal

Items available for rent from Adventure Alternative (pick up in Nepal)

Mountaineering Harness
Descender, ascender, karabiners and slings
Walking Axe
Sleeping bag

Boots for the climb need to be of a type that will allow fitting of crampons. They also need to be warm and fitted well to your feet. For Island Peak you will need boots graded at least B1 for crampon use. If you are planning on doing more mountaineering in the future on higher or colder routes it may be worth investing in B2 hybrid or B3 rigid Plastic boots both of which will also be suitable for Island Peak. Full 8000m triple boots are not needed for this climb but could be used if you already have them.

Personal first aid kit contents
Paracetamol and Ibuprofen
Antiseptic Wipes, Adhesive Plasters, Blister Plasters, Zinc Tape
Antihistamine tablets
Sunblock Cream, Lip Salve
Water Purification Tablets
Loperamide tablets
Rehydration Sachets
Personal Medication as required, eg. Anti-Malarials, Asthma Inhalers, Insulin, Epi-Pen etc
Throat Lozenges
Crepe Bandage
Hydrocortisone Cream
Prochlorperazine tablets (for sickness/nausea)
Acetazolamide tablets also known as Diamox (altitude prophylactic; prescription required)

Note: you must check with your GP for your personal suitability to all medicines and their possible side effects and interactions. Please inform us of the details of all regular medication that you intend to use though the course of your trip and any relevant allergies and medical history related to them. You also need to check the requirements and regulations of the airline and all countries visited in relation to medications. For example; laws governing transport of some pain control medication and the need keep insulin at a suitable temperature, ie not in the cargo hold.

Mera Peak (9)

Bespoke Dates
Fixed Itineraries
Start Date
End Date
£1bn dollars
£1bn dollars
Start Date
End Date
Start Date
End Date
Private Itineraries
Start Date
End Date
Group Name
£1bn dollars
Start Date
End Date
Group Name
The Amelia-Mae Foundation
Route Details
Trip Route: Paphlu - Khare - Mera Peak - Zetra La - Lukla
Private trip for a charity group raising funds for the Amelia-Mae Foundation.

Mera Peak


  • In-country logistics & support
  • English speaking trekking guide and climbing guide
  • Porters
  • Accommodation, meals with a hot drink at lodges
  • Mera Peak climbing permit
  • Tents, camping equipment, climbing ropes and group climbing equipment
  • Staff insurances and food/accommodation allowances

Note: the figure above does include the internal flight in and out of Paphlu and Lukla but we ask that this payment is made separately.


  • Return flight to Kathmandu
  • Accommodation and meals in Kathmandu (~ £15 - £25pp/n) - we can book this for you. Click here for details
  • Travel and medical insurance
  • Mineral water, hot and soft drinks and boiled drinking water on trek
  • Single room supplements

A deposit of £100 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 3 to 6 weeks prior to your departure.

Travel Insurance

Travel insurance will need to be purchased by each team member to cover all costs associated with medical, rescue, equipment, cancellations etc. This should be purchased as early as possible to ensure cancellation coverage in case of any issues arising that cause you to cancel your trip.

The policy must be checked for validity in the regions through which we will be travelling and also for trekking/mountaineering to 6476m. Many specialist insurance providers have common peaks named on the policy description so it is worth contacting the company to check which is the appropriate level of cover. You should bring with you a copy of your policy and ensure your tent mate knows where you keep it. It is also worth bringing a photocopy of your passport and to keep it separate to your own documents just in case you lose your passport.


Choose a scheduled date or contact us to set up private dates or a bespoke itinerary. The minimum deposit is £100.00 and the balance is due six weeks before travel.

Tours from only 2,695pp Dates & Bookings

I only have good things to say about Adventure Alternative. Gavin, the owner, is very knowledgable and gets personally i…

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