Mount Meru is an active volcano located 70 kilometres (44 miles) west of Mount Kilimanjaro. It reaches 4,566 metres (14,980 feet) in height but has lost much of its bulk due to an eastward volcanic blast about 8,000 years ago. Mount Meru most recently had a minor eruption about a century ago. The several small cones and craters seen in the vicinity reflect numerous episodes of volcanic activity.
Mount Meru has a spectacular ash cone in her centre that has formed in the old crater. She is the topographic centerpiece of Arusha National Park whose fertile slopes rise above the surrounding savanna and support a forest that hosts diverse wildlife, including nearly 400 species of birds, and also monkeys and leopards.
The mountain offers excellent views across to her big sister Mt Kilimanjaro and is an excellent climb either as a standalone trip or as an acclimatiser before tackling Kilimanjaro. If you are doing it prior to climbing Kilimanjaro do contact us for a quote as discounts are available depending on the number of climbers doing both peaks.
Mount Meru is one of Africa's most beautiful volcanoes and is the second highest mountain in Tanzania after Kilimanjaro at 4,5685m it is also the fifth highest in the whole of Africa.
The mountain is located in Arusha National Park, which gives trekkers the opportunity to see a lot of wildlife as they approach and climb the mountain. The ascent is quite steep in places and the route to the summit passes over a number of streams. As you ascend, similar to Kilimanjaro, you pass from the equator to what feels like the Arctic, moving through grasslands, tropical rainforest, alpine meadows, moorlands and desert uplands to snow and ice. The summit is reached by a narrow, barren ridge, which provides stunning views of the Ash Cone lying several thousand feet below in the crater. Weather permitting, Kilimanjaro can be seen in the West.
We offer private climbs at no extra cost and will work with groups or individuals to create the perfect tailormade holiday.
Mount Meru Altitude Profile
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Is Mount Meru Right for Me?
Climbing Meru is an incredible experience, just like many times spent outside. However, like with any challenge, there will always be unexpected moments along the way. Things in Africa happen at a different pace than home. Sometimes things can feel chaotic, but this is the normal way of life here. Despite the trials and tribulations of African life, the people are very friendly and always willing to help.It is not surprising to see people begging.
Please take care to not give in to beggars, as this exacerbates an already bad habit. Tips are not compulsory, but they are customary, please be sure to give them to your head guide for distribution to the team. Their job is to make sure that everyone receives the proper tip.
To learn more about life on the mountain, see our mountain facts page.
Mount Meru itinerary
- Arrival on day one
- Climb period on days two to five (arriving back in hotel by mid afternoon)
- Depart on day six or go on four day/three night safari (Ngorongoro, Tarangire, Manyara - lodge or camping or local hotel)
In the itinerary below, the following indicators apply: ST = Starting altitude, HP = High Point for the day and SL = Sleep Level
|1||1500m||n/a||Arrival and transfer to your hotel in Moshi.|
|2||ST: 1500m HP: 2615m SL: 2615m||1hr drive 4hrs walk||After breakfast we depart Moshi at about 8:30am and drive to Momella gate. Here we meet our team and start the climb with a picnic lunch to the first hut called Miriakamaba hut. Dinner and overnight - Miriakamba hut|
|3||ST: 2615m HP: 3566m SL: 3566m||3hrs||After breakfast we will proceed with a climb to the second hut called the Saddle. This is a steeper climb compared to yesterday and takes about 2 ½hrs. During the afternoon, we can climb little Meru peak if everyone is feeling well which takes about an hour. Dinner and overnight at the Saddle hut.|
|4||ST: 3566m HP: 4566m SL: 3566m||5hrs||Wake up at mid-night and have a cup of tea and some snacks before starting our attempt of the main Meru peak. We will proceed to the summit via a rocky path and back to the Saddle hut for a full breakfast. The rest of the day will be spent resting with lunch, dinner and overnight at the Saddle hut.|
|5||ST: 3566m SL: 1500m||6 - 8hrs||Leave Saddle hut and descend down to Momella gate via our first hut (Miriakamba) where you will be transferred to Arusha/Moshi.|
|6||n/a||n/a||Onward travel or if you are climbing Kilimanjaro we will have a rest and briefing day and start the climb the following day.|
Dates: Our dates are totally flexible and we can work with your own plans. Since we have our own team in Tanzania all year round we can offer any dates you prefer. We do ask that there is a minimum of two people in your party otherwise there would be a single supplement of £100 for a solo climb. If you are planning on climbing Mt Meru as an acclimatiser before Mt Kilimanjaro then you should aim to arrive into Tanzania 4 days before the advertised Kilimanjaro arrival date.
When to Climb – Peak seasons are traditionally January to March and June to October, and these are popular times to climb with temperatures in Moshi averaging 22 degrees C and summit temperatures around - 5 degrees C. The rains are in April, May and November but nowadays climate change has changed this pattern greatly. December is getting warmer again with clear skies.
Mount Meru cost from £955.00
Based on a min of 2 travellers sharing a twin or double room. For solo climbers or group prices please contact us.
*If you are also climbing Kilimanjaro with us we offer a further discount.
- 2 transfers from Moshi/Arusha to Mount Meru park gate -return
- 3 meals per day while trekking -Vegetarian/Non-Vegetarian
- 4 days Mount Meru trek
- 3 nights accommodation in huts while trekking
- 2 nights hotel accommodation in Moshi B&B (1 before and 1 after the climb)
- All park entrance fees and government levies
- English speaking mountain guide and assistant guides
- Porters and cooks
- All group Equipment
- Personal equipment (see kit list)
- International Flights (~£500-600)
- Airport transfers (£40 / $50 per vehicle one way) must be requested in advance through the office - pay in advance or cash in-country
- Vaccinations & Medications (~£25+)
- Additional drinks (~£0-20)
- Lunch and dinners in Moshi (~£15+)
- Tips ($80) paid in Tanzanian Shillings only to Castro Capelo for distribution at exit gate
NOT ALL ABOUT MONEY
Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. We don’t want to be so expensive to run fewer trips and have our staff idle, but on the other hand we believe that running cheap trips that promote the practise of skimming budgets would result in the porters getting next to nothing, which is something we cannot consider.
The climb is usually £955 but if you are doing it as part of a Kilimanjaro climb then we will discount it for you. Contact us for details as it depends on the number of climbers.
We include three support staff to each member plus one guide for every four members which is the Park requirement. We do not operate kitties and we use a very good hotel in town with which we have built up a strong relationship for the past ten years.
We have our own license to operate tours on Mount Kilimanjaro and are a member of the local Tanzanian Association of Tour Operators.
We advise you to take out your insurance as soon as possible to cover potential events that might cause you to cancel your trip.You need to ensure that you have a policy which covers trekking to 4600m as well as helicopter rescue and cancellation. Please see our Insurance advice page for more information.
Mount Meru fitness and experience
This climb involves some long days of trekking on moderate slopes over rough paths. We will also of course be ascending to altitudes where the effects will certainly be felt, and the itinerary is planned to allow acclimitisation time.
Because of all these factors you will need to be in reasonably good fitness and also in good health. This is from the point of view of safety but also enjoyment. You will have more energy and enthusiasm to enjoy your surroundings and the experience in general if you aren't finding the going to tough.
The most relevant aspects of fitness to work on are general cardiovascular fitness and leg, core and back strength. The best training is to replicate what you will do on the climb by doing long walks of 5 hours or more on undulating terrain with a light rucksack. Things like swimming, cycling, running, rowing etc for 40 minute or longer sessions are also good ways to build the right conditioning.
If you have any questions about the level of fitness required or suggested ways of achieving it then please do feel free to call or email us for individual advice.
This is a non-technical trek of Mt Meru, but it offers a mountaineering experience all the same and high altitude to contend with. You will need to be fit and any regular hill walker will find this expedition within his or her capabilities. A training programme should include at least one hill walk a week with a small pack of around 10kgs, and regular visits to the gym or the swimming pool once a week for the final two months before departure. Age is not a limiting factor either; the secret of climbing Mt Meru is to go slowly and enjoy the scenery, drink well, eat well and sleep well. A regular, maintained pace will ensure proper acclimatisation.
The basic idea of the kit we will take is to keep you warm, dry, protected from the sun, able to move efficiently on the mountains and able to be comfortable in the evenings and night. There is a detailed list via the menu below-right but the main points to cover are:-
- BAGS - Large duffle ~90L (carried by porter) + Medium Daypack ~25L (carried by you)
- SHELL - Top and bottoms to keep off wind/rain
- INSULATION - Layered system to keep you warm- body hands & Head
- BASELAYER - Thin layers to wick away sweat and to strip down to and keep the sun off when it gets hot
- FEET - Sturdy trekking Boots (not walking Shoes), flip flops or similar, footwear for city
- SLEEPING - Warm sleeping bag and camping mat to get a good nights sleep at the huts
- EATING/DRINKING - Water bottles & favorite energy-snacks for during the day
- WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blister
You can rent equipment in Moshi directly from Castro and our guides. We do have some equipment in our store, but there are also many rental shops in the town. Prices vary, and you can bargain.
- We offer small scale, authentic adventures, which you can tailor at no extra cost.
- All our guides are personally trained by Gavin Bate, Company Director, Mountaineer and Everest Guide
- We do not contract out our trips, we employ full time staff, offering job security and good benefits, and we are continually improving our quality service year on year.
- All the staff in our UK office have climbed in Tanzania so you can chat to people who understand what it's like.
- We are passionate about responsible tourism and our company supports sustainable development in Tanzania and Kenya in partnership with the charity Moving Mountains.
- Financial security guaranteed as we are ABTOT bonded and registered with AITO.
- We are members on Interhealth which gives you access to pre-trip health information and on-site assistance by phone in the event of an emergency.
- We are a company made up of enthusiastic trekkers climbers and adventurers and we are passionate about sharing these experiences with you. Give us a call to talk about any aspect of the trip.
Mount Meru Extra info
The entire climb and descent covers just over 35 kilometres
Day of Climb Start Level Daily High Point Sleep Level
Day One 1500m 2600m 2600m
Day Two 2600m 3600m 3600m
Day Three 3600m 4566m 3600m
Day Four 3600m 3600m 1500m
We run our own company in Moshi at the foot of Kilimanjaro called Adventure Alternative Tanzania and our dedicated team provide an excellent service. We have operated in the region for many years and have taken thousands of people up Kilimanjaro, Mt Meru and on safari in Tanzania.
All of the guides have been employed for over ten years with us, and they have been trained to our high standards personally by Director and high altitude climber Gavin Bate, who has climbed Kilimanjaro over forty times and is a guide on Everest. They know how to deal with medical emergencies and speak good English. They are very attentive and after so many years have a good understanding of western needs. They all have the necessary KINAPA cards (Kilimanjaro National Park qualification).
We give our staff in excess of the recommended wage and we are a Responsible Partner for the International Mountain Explorers Connection (Kilimanjaro Porters Assistance Project). We provide clothing, food and tents for all of our staff and have proven policies for payment and tipping. This means that you are not hassled by people looking for handouts at the end of the trip, and the staff themselves are happier. We also provide a development programme for the guides and cooks, including first aid training and regular visits from International Mountain Leaders to help improve service and mountain management.
ADVENTURE ALTERNATIVE SUPPORT
The staff will carry your main bag up to a maximum weight of 15 kgs plus all the tents, kitchen equipment, food, fuel, tables and chairs. They will cater for all the group needs, providing excellent meals and putting up the tents. The guides will also brief you daily on the climb.
Castro Capelo is our operations manager in Moshi and Director of Adventure Alternative Tanzania. He organises all the staff, equipment, permits and hotel arrangements. You will have his telephone number, or the staff at the hotel desk can call him for you. He is organiser, translator, problem-solver, advisor and the main link between you and the UK office. He talks to the guides every day on the mountain and can make arrangements while you are up high.
You can book your Adventure Alternative holiday for as little as £100.00 and pay the balance in as many instalments as you like. Choose a scheduled date or contact us for private dates, a bespoke itinerary or more trip details.
- Duration 6 days
- Numbers 2 - 15
- Altitude 4566m
- Distance 36km
- Challenge Moderate
- Comfort Huts