Mera Peak is the highest of the peaks in Nepal that are defined as 'trekking peaks'. At 6476m it is a very high mountain although it requires little or no technical climbing on its normal route. It is found a little to the East of the main Khumbu on a far less frequented trail. Our guided trip is 21 days long and includes flexibility for several days to attempt the summit.

Our groups are normally small teams of around 4 or 5 people with moderate climbing and hiking experience looking to try a snowy summit in Nepal which is not too technical but which requires basic alpine skills. Typically, groups have done some winter climbing before and learnt some techniques but never tested themselves at high altitude. The majority of our clients are based in the UK and Ireland, but we have enquiries from all over the world. We offer trips for private groups wanting to choose their own dates and scheduled dates for people to join, all at the same cost.

The trek in to the peak provides a fantastic chance to enjoy all aspects of the Himalayan experience, from the lush green forests of the lower Khumbu region before crossing high passes and making way up into the more sparse and rocky upper reaches. As we near the Northern approaches of the peak we pass steep glaciers plunging into spectacular lakes behind huge ridges of glacial moraine.

We travel as a group with a team of porters that will inevitably overtake and meet us at the next stop. We will have a mixture of staying in tea houses and lodges before moving to camping further up on the trail and on the mountain. We try to keep our expedition comfortable but also as light and compact as we can.

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Mera Peak itinerary

  • After flying in to Kathmandu, a rest day to catch up on sleep and get over jet lag.
  • Fly to Lukla or drive to Paphlu and trek for 10 days to the foot of Mera Peak. This includes several rest days.
  • The ascent of Mera Peak will take 3-4 days depending on the weather.
  • Descent is a 4 day hike back to Lukla or to Paphlu and a flight or drive to Kathmandu
1 1400 Arrive Kathmandu, transfer to accommodation
2 1400 Rest and briefing day in Kathmandu
3 2800 Kathmandu to Lukla (by air) then to Puiyan
4 2360 Puiyan to Bupsa
5 2846 Bupsa to Pangkongma
6 2850 Pangkongma to Ning so
7 3000 Ning so to Chetra Khola
8 3550 Chetra Khola to Khote
9 4360 Khote - Tangnag
10 4360 Acclimatisation day in Tangnag
11 5100 Tangnag - Khare
12 5300 Khare - Mera La (5413m) then Mera base camp
13 5300 Rest & glacier training at Mera Base Camp
14 5800 Mera High Camp
15 5100 To Mera Peak (6476m) then Khare
16 5100 Additional summit day if required
17 3550 Khare to Khote
18 4200 Khote - Tulli Kharka
19 3400 Tulli Kharka - Zetra La (4610m) then Chuthanka
20 2840 Chuthanka - Lukla
21 1400 Lukla - Kathmandu. Allow for mountain flight delays.
22   Depart Kathmandu or stay on longer

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High camp on the mountain

Training and experience

The Mera Peak climb is a fairly taxing physical challenge at altiotude. You build your mountain fitness during the trek in which involves ten days of walking over steep mountainous terrain at between 3000m and 5000m. The paths are well made but some of the ascents are long and sustained. It can be quite hot in the lower valleys and you will certainly break quite a sweat and be breathing hard.

We do recommend that you embark on a good fitness programme at least six weeks prior to your trip though, and one that builds up general stamina and specific leg muscle groups. There is nothing like hiking with a rucksack to train for this type of trip, so the best advice is to get out into the hills as often as you can. You are likely to carry about 5 - 10 kilos in your day sack so this is a good weight to work with.

If you are going to be using the gym then concentrate on step machines which work on the thigh and calf muscles, and try to build your heart rate up to 50% above resting rate. Any cardiovascular activity is good, but remember that swimming will not train the correct muscle groups so it must be added to other exercises to be effective. Exercise groups like body pump, Pilates and aerobics are all excellent preparation for a trip like this, especially those which work on core strength, balance and stability.

Previous winter walking and use of mountaineering equipment are important to have, and the guides will offer training during the trek part of the trip. It will be necessary to clip into a man rope and walk safely with the group. This will mean being comfortable and efficient with equipment like crampons, walking axe, harnesses and karabiners and how to tie in safely to a man rope.

A lot of the success and enjoyment comes from good teamwork and communication and a sense of collaboration in this adventure. Share your knowledge and help others if they find it hard, and remember that the pace should be slow and measured with plenty of stops and good sleep to allow for proper acclimatisation.

"I only have good things to say about Adventure Alternative. Gavin, the owner, is very knowledgable and gets personally involved in the trips they're selling. It's a caring company -- they care about their clients, their staff, and the communities in which they operate. The trek I went on was the best trip I've ever made. I could've been pushed further, but am happy they took it relatively easy on this as one of my earlier treks. Nice to see I've got more to give for future treks/climbs. The guides and porters were excellent, all from the same area, and so knew each other and Gavin. They were knowledgable, fast, strong and trustworthy."

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Summit day route is not highly technical but it is high, the altitude will make it physically demanding.

Mera Peak kit list

  • Large duffle bag or rucksack & liner
  • 45 Ltr day pack
  • Stuff sacks, waterproof, various sizes
  • Expedition Jacket, primaloft or down
  • Waterproof jacket and trousers, goretex or equivalent (softshell)
  • Gaiters
  • Trekking trousers and shorts, Tshirts, shirts
  • Fleece or woollen tops
  • Base layer tops and bottoms
  • Thin socks and thick socks
  • Warm hat, buff/balaclava, sunhat
  • Liner gloves, warm gloves, mitts
  • Sunglasses Cat 3 UV polaroid
  • Mountaineering boots graded B1 or B2 to accommodate crampons
  • Trekking boots and hut shoes
  • 4 season sleeping bag (comfort temperature -20C) and compression sack
  • Thermarest or thick foam sleeping mat for camping only
  • Walking poles
  • Head torch & spare batteries
  • 2x 1 litre drinks bottles and covers
  • Pee bottle
  • 12 point crampons
  • Mountaineering harness
  • Walking axe & leash
  • Climbing slings 2 x 120cm
  • Screwgate karabiners x 2
  • Ascender (jumar)
  • Prussic loop
  • Wash Kit and first aid, towel

Items available for rent from Adventure Alternative (pick up in Nepal)

Mountaineering Harness
Descender, ascender, karabiners and slings
Walking Axe
Sleeping bag

Boots for the climb need to be of a type that will allow fitting of crampons. They also need to be warm and fitted well to your feet. For Island Peak you will need boots graded at least B1 for crampon use. If you are planning on doing more mountaineering in the future on higher or colder routes it may be worth investing in B2 hybrid or B3 rigid Plastic boots both of which will also be suitable for Island Peak. Full 8000m triple boots are not needed for this climb but could be used if you already have them.

Personal first aid kit contents
Antiseptic Wipes
Adhesive Plasters
Blister Plasters
Zinc Tape
Insect Repellent
Antihistamine tablets
Sunblock Cream
Water Purification Tablets
Loperamide tablets
Rehydration Sachets
Personal Medication as required:
 eg. Anti-Malarials, Asthma Inhalers, Insulin, Epi-Pen etc
Lip Salve
Throat Lozenges
Latex gloves
Crepe Bandage
Hydrocortisone Cream
Prochlorperazine tablets (for sickness/nausea)
Ciprofloxacin tablets (general antibiotic; prescription required)
Acetazolamide tablets also known as Diamox (altitude prophylactic; prescription required)

Note: you must check with your GP for your personal suitability to all medicines and their possible side effects and interactions. Please inform us of the details of all regular medication that you intend to use though the course of your trip and any relevant allergies and medical history related to them. You also need to check the requirements and regulations of the airline and all countries visited in relation to medications. For example; laws governing transport of some pain control medication and the need keep insulin at a suitable temperature, ie not in the cargo hold.

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Professional mountain guiding company 

  • We have been guiding in Nepal for more than 20 years so we know the mountains and their communities extremely well. We have our own staff who are very experienced and knowledgeable.
  • All our trips are personally overseen by Gavin Bate, Company Director and International Mountain Leader.
  • Our staff are properly trained in mountain first aid and also climbing and trekking. This is true of local and foreign staff.
  • All the staff in our UK office have trekked and climbed in Nepal many times so you can chat to people who understand what its really like before you go.
  • We have all the relevant company insurance and financial protection.

Gear Required for Mera Peak

We have a comprehensive list of gear for the trekking peaks of Nepal

Bespoke Dates
Fixed Itineraries
Start Date
End Date
£1bn dollars
£1bn dollars
Start Date
End Date
Start Date
End Date
Start Date
End Date

Mera Peak cost £2245.00


  • In-country logistics & support
  • English speaking trekking guide and climbing guide
  • Porters
  • Accommodation, meals with a hot drink at lodges
  • Mera Peak climbing permit
  • Tents, camping equipment, climbing ropes and group climbing equipment
  • Staff insurances and food/accommodation allowances

Note: the figure above does include the internal flight to Paphlu or Lukla but we ask that this payment is made separately.


  • Air fare to Kathmandu
  • Accommodation in Kathmandu (~ £15 - £25pp/n) - we can book this for you. Click here for details
  • Travel Insurance
  • Mineral water, soft drinks or boiled drinking water on trek
  • Single room supplements
  • Meals in Kathmandu

A deposit of £100 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 6 weeks prior to your departure. We make payments as flexible as possible and you can choose, if you wish, to pay a bit off your trip fee whenever it suits you.

Our prices are competitive and good value, and we offer quality, service, security and an ethical stance on tourism in a developing country. Our itineraries are planned to include sufficient acclimatisation and rest to maximise your comfort, safety and chances of success.

Travel Insurance

Travel insurance will need to be purchased by each team member to cover all costs associated with medical, rescue, equipment, cancellations etc. This should be purchased as early as possible to ensure cancellation coverage in case of any issues arising that cause you to cancel your trip.

The policy must be checked for validity in the regions through which we will be travelling and also for trekking/mountaineering to 6476m. Many specialist insurance providers have common peaks named on the policy description so it is worth contacting the company to check which is the appropriate level of cover. You should bring with you a copy of your policy and ensure your tent mate knows where you keep it. It is also worth bringing a photocopy of your passport and to keep it separate to your own documents just in case you lose your passport.

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Choose a scheduled date or contact us to set up private dates or a bespoke itinerary. The minimum deposit is £100.00 and the balance is due six weeks before travel.

Tours from only 2,595pp Dates & Bookings

I only have good things to say about Adventure Alternative. Gavin, the owner, is very knowledgable and gets personally i…

Read More Monica Tusch
Key Information
  • Duration 22 days
  • Numbers 10
  • Altitude 6476m
  • Accommodation Lodges/tents
  • Challenge Difficult