Kilimanjaro Packing List

Main rucksack or duffle bag (70 litres)

Porters are not allowed to carry more than 20kg in total and this allowance needs to include space for their own belongings. So make sure your bag does not exceed the weight of 15kg.

The Chagga porters carry bags on their heads, so no hard cases please. We rent out the Highlander Lomond Bag which you can pick up in Moshi when you arrive. Note that these bags will go into another large sack which the porters carry, in order to protect your bag further from the elements

Day pack (30-40 litres)

This is the bag you will carry every day on your back, so make sure it has room for essentials such as water bottles, spare layers and waterproofs, camera etc. We rent out the Vorlich 40L day pack which has its own rain cover and is perfect for a trip like this.

Dry bags / tough poly bags

Make sure all your contents are wrapped in waterproof bags to keep them dry. Use them also to store used clothes during the trek. We have various sizes for rent.

Waterproof bag covers

We will put your main bag into additional waterproof sacks in case of rain but make sure you bring a cover for your day pack which we also rent out.

Travel bag

Bring one other bag or case to leave in the hotel with your travel clothes inside. Some people use this as their hold bag and then transfer the Kilimanjaro clothes and kit to a rented duffle when they arrive.

Sleeping bag

3 Season sleeping bags are sufficient for the warmer months but if you get cold easily, and especially during the colder months around October through the new year it's better to upgrade to a 4 season sleeping bag or use a 3 season bag with a fleece liner. We rent out sleeping bags which are 4 season bags rated to minus 5C, which come with cotton liners to keep the bag clean. 

Sleeping bag liner (fleece/silk)

Liners provide added warmth and a good fleece one will convert a 3 season bag to a 4 season bag. Silk is also warm and less bulky. We also recommend a cotton liner to keep your sleeping bag clean.

Sleeping pads/mats

These are not required for Kilimanjaro, but are an option for those who desire extra insulation for their sleeping bag. The foam mattresses we provide do work, but obviously an extra layer of insulation is that much warmer and more comfortable. Inflatable Thermarests or lightweight Exped mats are fine but they tend to slide over the mattress, so a closed cell camping mat is actually the best.

Travel pillow

Pillows are very useful and the soft ones are easily packed small, or else make a pillow out of your clothing.

Sleeping clothes

You are likely to want to go to the toilet at night and wear something in the sleeping bag, but keep it lightweight and not too tight. Remember sleeping bags are designed to work best without wearing layers or socks, but a T-shirt and leggings or thermals bottoms will be fine. If you do get cold then put your day sack between the end of the sleeping bag and the tent wall, and wear a hat.

Waterproof/ windproof
jacket and trousers

Choose a breathable outer 'shell' layer like goretex as this will help to wick out any moisture and keep you dry inside. Make sure it has a hood and that you can fit your other layers of fleece and lightweight down underneath comfortably.

Down jacket / thick fleece

A down jacket or a thick fleece is essential for summit night and for the evenings. If you take a lightweight down jacket then you will probably need a fleece jacket as well (plus the outer shell over the top). Remember that synthetic down remains warm if it's damp or wet and is probably the better option.

Mid layer fleeces / jumpers

You will need a midlayer fleece or equivalent jumper for use over T-shirts and under the jacket. One or two will be enough.

Base layer

Base layers or thermals are lightweight and add a vital warm layer on cold evenings and summit night. Women bring leggings too which are also good for the first few days walking.

Trekking trousers/shorts

Good quality walking trousers, preferably made of a quick dry material. Remember cotton does not dry quickly and jeans are not good for mountain hiking. Many trekking trousers have zips to convert into shorts, or take a separate pair of shorts for the forest stage. One or two pairs will be enough.

Trekking tops/ t-shirts

Two or three trekking shirts or tops for the first few days, avoiding cotton. T-shirts and sports tops also work but will probably need a fleece layer on top for when you stop. Choose short or long sleeved.

Underwear

It's best to have a clean pair every day. Cotton will get damp and uncomfortable so opt for synthetic or merino wool and remember a dry bag to keep used clothes inside your duffle. Merino is a natural fibre which is naturally odour-resistant, moisture-wicking, insulates when wet, and dries fast. It is soft and comfortable against the skin and not too hot in warm temperatures. Synethic (mix of nyon and spandex) is also soft, comfortable, breathable and fast drying and cheaper than merino. Consider a fitted style like hipster or bikini brief which won't ride up or chafe. For men, the same principle applies and best to avoid loose shorts which can bunch up.

Insulated gloves/ liner gloves and mitts

Fleece gloves, preferably with a waterproof outer, and thin inner gloves are both essential for climbing Kilimanjaro, but on summit night a pair of mitts are best for keeping hands warm. We rent out waterproof gloves and fleece gloves.

Walking boots

Leather boots are best, make sure they are well covered in dubbin to keep the water out. Fabric boots will get wet if it rains heavily but the goretex lined ones will stay dry in a shower. Boots should have proper ankle support and have a stiff midsole so the boot doesn't bend too much. You can read more about boots in our trekking boot guide. Remember also that your feet will swell at altitude and after a days walking so check first that you have some space for movement at home with your summit socks on.

Spare laces and footbed

The terrain is quite unforgiving on Kilimanjaro so do bring spare boot laces. Also if your feet do get damp then one option is to put in a spare dry footbed the next morning.

Trekking socks

Trekking socks for the early days will be fine - one pair per day for the first 5 days- but for the summit night a woollen mix is warmest, but check they fit comfortably in your boot with no tightness. Socks can be long or short.

Camp footwear

Change out of boots when you get to camp and let them air out. Bring a pair of camp shoes such as trainers or lightweight walking shoes or sandals. You will also use these for toilet visits at night.

Buff® / scarf

The Buff® is ubiquitous on treks and climbs and is very useful to protect the face from sun and dust and wind. They can be made of stretchy thin material or fleece. You can use a scarf or snood equally well.

Sunglasses

Eye protection is vital, as the UV rays are particularly strong even in cloud. UV400 sunglasses are a must and try to take a pair that have side protection.

Be careful of prescription glasses that change colour, they normally do not provide enough UV protection and the lenses often aren't big enough to prevent the rays getting into the eyes.

Wide brimmed sun hat

One of the biggest risks of climbing Kilimanjaro is exposure to the sun and possible heat stroke through the top of the head. A sun hat must be worn at all times if it’s sunny and if it has a brim all the better to protect the back of your neck.

Insulated hat

When the weather turns cold you’ll need to keep the heat in your body with a warm thermal hat. Make sure it covers your ears and isn't too tight.

Ear plugs

Optional for music fans who like to zone out to their favourite album or doze off to podcasts at night, but also very useful against the noises of other hikers who snore.

Contact lenses

You can wear contact lenses on Kilimanjaro without any problem, the altitude and low pressure will not affect the fit of your lenses. The biggest issue is hygiene and handling the lenses in a tent, and also dryness of the eye caused by the wind and dry air. Dailies are easier but take saline drops as well as your usual cleaning liquids, and your glasses.

Wash kit

• Toothbrush and travel size toothpaste
• Small bar or bottle of soap, preferably biodegradable. (we do provide soap for hand washing at the camps). Lifeventure offer a range of travel soaps in small bottles.
• Dry shampoo is useful, we recommend Batiste travel sized cans
• Nail brush - a lot of the campsites are muddy and dusty
• Small hair brush - your hair will get matted and tangled
• Face flannel - quick dry travel towel material
• Small towel - one for perspiration and another for drying face and hands. Bar towel size.
• Hand sanitiser gel
• Moisturising cream - your skin will get very dry in the thin air at altitude. Coconut oil is hydrating and anti-microbial
• Natural Skin Care for cracked hands and feet, insect bites, sunburn or blisters - Green Goo is an excellent plant-based salve
• Face wipes - preferably biodegradable, we recommend Simple or Rawganic, or re-usable ones like Helen Round
• Lip balm with SPF25 protection - Carmex is excellent
• Deodorant - natural aluminium-free brands include Crystal, Native, Each and Every. Crystal is a salt based stick that kills the bacteria that make you stink without all of the nasty stuff that is found in chemical based deodorants.
• Tweezers, cotton buds -not essential
• Tissues - aloe vera travel pack

Extras for men:
Small mirror, razor and shaving cream - Elemis shave gel has aloe vera and witch hazel to help with your skin after a day in the sun and wind
Pee bottle - useful but takes some practise, use hard plastic bottle well marked.

Extras for women:
Pee cloth is useful, we recommend Kula cloth.
Feminine wipes - a natural wipe like Swipes Lovin Wipes, Goodwipes or Rael.
Menstrual cup - these silicone cups can stay in for up to 12 hours without odor or discomfort and are re-usable. OrganiCup is certified​ ​hypoallergenic​ ​and​ ​toxin-free

Gaffer tape

A small roll handy for rips and tears.

Multitool

The pliers help with stuck or broken zips

Safety pins and cable ties

Useful to pin a jacket together if the zip is completely broken

Head torch and spare batteries

This is essential for the summit night when you need your hands free for scrambling or using poles and also for going to the loo at night. There are many types available but something like the Tikka A would be adequate. Have one complete spare set of batteries for summit night.

GPS/altimeter

This is optional but very useful for tracking your progress. Some people use a satellite tracking device called a SPOT so people can follow their route at home.

Camera

Most people use smartphones nowadays but they are difficult to handle with gloves unless you have a selfie stick. A digital camera will provide better pictures and a lightweight tripod is useful for night shots. Take spare SD cards and a spare battery pack, they do lose power quickly in the cold.

Smartphone and apps

Smartphones are very useful for apps on the mountain and taking pictures, but there is only limited phone signal and no data signal at the time of writing. A Tanzanian SIM card will be cheaper to use. Some interesting websites with apps:

• WorldSummits: For mountaineers - Kilimanjaro Route page.
• Altimeter this is the free google version AMSL using EGM96
• Kilimanjaro Mountain Wallpaper
• Kilimanjaro information app - shows routes and info about the mountain
• Learn Swahili app

There are no charging stations on Kilimanjaro so bringing a small power pack with USB cables is the smart thing to do, especially since phone and camera batteries tend to die quite quickly in the cold.

Personal medication

Anti-malarial tablets (you don't need to take these on the mountain as there are no mosquitoes up high),  a general antibiotic for a bacterial infection, Immodium or Lomotil for diarrhoea,inhalers if you use them, and painkillers for headaches (Tylenol, ibuprofen for example). Also take throat pastilles for the inevitable dry throat.

Altitude drugs

We have these in our medical kits and our guides know how to diagnose and administer them, but you may want to bring your own. These are prescription drugs and they do have side effects. There are three drugs that are used for high altitude sickness and it is vital you read the information we provide about each of them.

Diamox (acetazolamide) is the most commonly known and it does help as a preventive treatment for Altitude Mountain Sickness but only if mountaineering principles are followed, namely keep a slow pace. Read our blog on taking Diamox for more information and advice.

Dexamethasone is effective for preventing and treating AMS and HACE and prevents HAPE as well. And nifedipine, by reducing pulmonary arterial pressure, is effective in treating HAPE (pulmonary oedema).

Please note that in the case of serious altitude sickness the guides will effect immediate descent, night or day, and use all the facilities at their disposal to get a person to safety, including a helicopter service, rescue cars, stretchers and a well established Ranger network.

Oral rehydration sachets / Nuum

Essential for replacing the salts in your body that are lost whilst hiking and getting dehydrated at high altitude. Nuum are tablets that you mix with water to help with salts and energy.

Plasters, bandages and zinc oxide tape

Plasters will be very useful for any cracked skin and small cuts, a bandage with tape for something worse. Compeed blister pads for your feet, plus a good quality tape to cover over hot spots if necessary.

Antiseptic cream and wipes

For small cuts and grazes. Keep small wounds clean and when possible air them out.

Eye drops

Dry tired eyes is common and eye drops are very useful, or a small eye bath. Dust can get everywhere too, so the drops can help with irritation.

Sun cream

Sun burn is a serious risk at high altitude, so make sure you bring a strong factor sun block. To avoid having to reapply, choose a long-lasting, waterproof one. P20 is a good choice which doesn't run.

Water bottle

Make sure you have a bottle as you’ll need to stay hydrated. Platypus or camelbacks are fine too, but the tubes may freeze on summit day and must be insulated. Note that disposable plastic bottles are now illegal on Kilimanjaro and will attract a fine from the Rangers.

Flask

Om summit night you will want a hot drink to keep warm and hydrated. The guides carry large thermos flasks but you may want to bring a half litre or one litre flask of your own. We rent these out.

Umbrella

These are very useful on the first day in the forest if it is raining hard and too hot to wear waterproofs, and on the second day if there is no wind. Higher up on windless sunny days they are again useful. We rent out large good quality umbrellas.

Trekking poles

These are very useful but especially for the descent which is on loose scree. Anyone worried about their knees should take a pair, preferably with suspension. We rent out poles from Moshi.

Hand warmers

Ideal for those who have poor circulation or get cold easily. The charcoal ones that react with oxygen don't work as well because of the high altitude and lack of oxygen in the air, but they are certainly useful for your hands inside your mitts on summit night.

Microfiber travel towel

Lightweight and dries quickly. Optional.

Toilet roll

We do provide toilet rolls but you may wish to bring your own. If you do then please bring recycled toilet paper and keep it in a plastic bag.

Mosquito repellent

There are almost no mosquitos on Kilimanjaro due to the height above sea level. However, there are mosquitos in Tanzania so repellent sprays are recommended for when you first arrive and finishing descending.

Book/games

There will be time to relax in the evenings, so bring a book or kindle, a deck of cards or a small game.

Padlock

The best padlocks are protected by security code rather than key.

Plug adaptor (2 pin round)

Look for the type G plug adaptor to use in the hotel in Tanzania.

Passport

Don’t forget a photocopied version (and also a photo on your phone) in case of loss/theft.

Yellow fever certificate

This is only needed for entering Tanzania if you are coming from or via a country where there is yellow fever, for example if you visited Kenya beforehand.

Travel insurance details and policy certificate

Keep a paper copy as well as a digital copy in case you can’t access your phone.

Money

Bring cash as well as credit cards. The hotel takes cards for paying your bar bills, and in the town you will spend mostly Tanzanian shillings. You can change sterling or euros but US dollars are most common.

Flight details 

Keep a paper copy because the airport security like to see it when you enter the airport on the way home.