Rowaling Trek &Parchamo Peak
Rolwaling trek and Parchamo Peak
An expedition to the Rowaling Valley area in the high Himalaya of Nepal. We climb a series of three peaks that are close to and above 6000m before also crossing the 5700m Pass between the Rowaling and Khumbu areas. The trek and peak require only relatively basic glacier and winter climbing skills but require stamina and determination.
The Rowaling and Khumbu valleys are both justifiably renowned as among the most spectacular trekking locations in the world. This trip visits both and offers a significant Himalayan peak as part of the traverse between them. Along the way we will experience fantastic examples of Sherpa and Tamang culture among the towering peaks, tumbling glaciers and shimmering lakes.
Rowaling Trek and Parchamo Peak itinerary
- Arrival & Preparations in Kathmandu (days 1-2)
- Drive to Shingati & Trek to Yalung Base camp (days 3-10)
- Climb Yalung Ri (5930m) and Ramdung Go (5925m) (days 11-16)
- Trek to foot of Tashi Lapsta Pass (days 17-18)
- Climb Tashi Lapsta Pass (5750m) and Parchamo Peak (6187m) (days 19-21)
- Trek back to airstrip at Lukla via Namche Bazaar (days 22-23)
- Fly to Kathmandu, spare day & departure day (days 24-26)
Please note that the itinerary given is the outline plan. However, we will be travelling in a high mountain environment with a number of unknown influences including weather and rates of acclimitisation of different individuals. Therefore the itinerary is flexible to some extent to allow our leaders to make appropriate decisions on the ground based on prevailing conditions.
|1||1400m||International Flight arriving into Kathmandu|
|2||1400m||Kathmandu - Getting over any jet lag by resting and possible sight-seeing in Kathmandu|
|3||950m||Kathmandu-Shingati - We drive East then North East from Kathmandu for around 100km. The final section passes up alongside the Tama Kosi River to Shingati where we will spend the night.|
|4||1150m||Shingati-Jagat - Today we begin the trekking, it is a reasonable distance today but without a great increase in altitude. All in all a good introduction to the trek and a good chance to get into the swing of things. We head North along the Tama Kosi to where the valley splits at Suri Dhoban. Taking the Northen spur we continue on the shallow incline with the tree lined valley leading us eventually to our overnight stop at Jagat.|
|5||1990m||Jagat-Simigaun - The trekking continues today with a much shorter distance to cover but with more altitude to gain. We are still at a relatively low altitude but we will take it slow today to help spark our bodies into acclimitising. We continue to follow the Tama Kosi river valley for around 4km of fairly level ground before a sharp shock of ascent up to Simigaun perched on a ridge on the eastern bank. The valley branching off below us is the famous Rolwaling.|
|6||2990m||Simigaun-Kharka - Today is a fairly short day but tough in terms of altitude gain. We begin by continuing along the ridgeline. Through the 'v' of the Rolwaling valley ahead of us we can see the sharp peak of Gaurisankar (7135m) standing on the border with Tibet. We then begin to contour the Northern edge of the valley before dropping down slightly to Kharka.|
|7||3690m||Kharka-Beding - We are starting to gain some altitude now and today's trek will be taken slowly. We continue along the Rowaling valley as the forests start to thin out around us. To our left the valley's Southern slope rises up and up to eventually become the ridge-chain forming the border with Tibet. Ahead of us the superb south west face of Kang Nachugo rears up to 6737m as part of this chain. Soon we arrive in Beding, nestling in a gentle bend in the river, where we will spend the night.|
|8||4180m||Beding-Na - Today is a fairly short day as we continue along the spectacularly steeply sided Rowaling valley to the village of Na. Na is said to be the oldest Sherpa village in the area and holds particular cultural significance to them. We should have plenty of time in the afternoon to do some exploring.|
|9||4180m||Beding - Today we will rest and relax to aid our acclimitisation. We will probably take a short local walk to keep active. Our guides and porters will make final preparations of all our food and equipment that we will need to take up to the higher camps for the next few days.|
|10||5040m||Na-Yalung BC - Today is short in distance but requires quite a large increase in altiude. After a few kilometres along the valley floor we turn south and climb up out of the main Rolwaling valley and into the Yalung valley which meets it at right angles. Needless to say, the ascent will be hard on the lungs but the fantastic views out to the North will help to make it worth it.|
|11||5040m||Yalung BC - After our hard climb and sharp increase in altitude the day before we will spend today resting, eating and generally acclimitising. We will probably also take an easy walk up the valley towards the Yalung La where we will see the first sections of the climbs to Yalung Ri and Ramdung. Today will also give us an opportunity to refresh our minds on the snow & ice equipment and techniques that we will need on the following days.|
|12||5650m||BC-Yalung Ri-BC - Today we will start early for our ascent to the nearby peak of Yalung Ri. This is a fairly short and relatively easy ascent but with spectacular views and a real feel of climbing in the Himalaya.|
|13||5400m||BC-Ramdung Camp 1 - We will pack light as we set off to make high camp up to the south, on the way to Ramdung Peak. We will pick a suitable spot at around 5400m, often close to the side of a glacial lake.|
|14||5600m||Ramdung Camp 1-Ramdung Camp 2 - We again continue to the south toward our objective of Ramdung over mixed glaciated ground. We will pick a suitable spot at around 5600m but within sight of the final push across the glacier and up to the peak. The climb does not give a huge increase in altitude but puts us in a good position to begin our summit attempt.|
|15||5930m||Ramdung Camp 2-Ramdung Go-BC - It will be an early 'alpine start' today as we make the most of the more stable conditions in the early morning and maximise the available daylight of the day. This will be a long, tough day as we move over mixed glaciated and rocky ground to where the Yalung and Ramdung glaciers meet and then up the long, broad ridge to the summit of Ramdung. After a quick stop at the summit we retrace our steps down past our high camps and back to our basecamp for a well earned rest.|
|16||Spare day for poor weather or slow acclimitisation.|
|17||4540m||Yalung BC-Tsho Rolpa - After dropping to the valley floor and turning east we soon meet the inflow of the Rolwaling valley from the north and begin a steep section up the moraine dam to the Tsho Rolpa lake. This lake had been growing steadily from the 1950's and lead to fears about the stability of the moraine dam at its western end. As a result a channel was cut through the moraine dam and an engineered sluice installed to help relieve the pressure. We will pass along the flank of the lake and camp either alongside at Kabug or just past the lake.|
|18||5100m||Tsho Rolpa-Dhagarding(Tashi lapcha BC) - We now make our way further up the valley towards the the head of the Trakarding glacier on the west flank of Parchamo, and where the Drolambau glacier tumbles down from the valley to the north. Depending on the conditions on the hillside and the glacier its self we will pick a route up to a rocky rib on the outer south east edge of the valley corner where we will site our camp.|
|19||5700m||Dhagarding- Tashi Labsta Pass(5760m-Tashiphuk High Camp - We will make an early start to make the most of the more stable, frozen, slopes above us. Parchamo will keep us in the shade so the first few hours will be cold as we push on slowly up the Drolambau glacier with Teng Ragi Tau towering in front of us. As we reach its flank we double back on ourselves on a glacial ramp up to the Tashi Labsta Pass. Here we emerge into the full force of the sun and get our first view down into the Thame Khola valley as it drops toward the Khumbu. We go a little past the pass and round to a large overhanging cave at the foot of the Teng Ragi Tau where we make our high camp.|
|20||6273m||High Camp-Pachermo Peak-Ngole high camp - If we are all feeling well acclimitised the previous evening, and the weather is good, we will have an early start this morning to begin our summit attempt. We cross the glacier at the pass and then rope up to begin the steeper ground. We are essentially following the long ridgeline up to the summit but it will involve some degree of winding back and forth around undulations and pinnacles before we reach the summit. The view out from the summit takes in an increadible vista with far too many peaks to name but including Everest, Lhotse, Makalu, Cho Oyu and even Annapurna and Dalaguri if it is clear. After the obligatory photos we will carefully begin the descent back to our high camp.|
|21||3800m||Ngole High Camp-Thame - Today's section starts off with the hard stuff. We will leave early to again make the most of the time when the ice and rocks are well frozen and stable. We pick our way carefully down initially steep ground and then to a set of small lakes. From here it is an easier few kilometres down to Thengpo. If we all feel good we may push on down to Thame to give us more time in Namche tomorrow.|
|22||3440m||Thame-Namche Bazaar - Today is a relatively long walk but on easy ground and down hill pretty much all the way into Namche Bazaar. Namche is the 'capital' of the Sherpa people and has steadily grown over the years. It now fills a greater portion of the natural bown in the hillside and has a fine array of shops selling everything from souvenirs to knock-off mountain gear.|
|23||2840m||Namche-Lukla - The long hill up into namche is well known by trekkers on the Everest Basecamp trail. Thankfully we will be aclimitised to several thousand metres up and going downhill. This will allow us to enjoy the warmth of the valley and the fragrant forests. We drop down to the spectacular bridge at Larja and along the Dudh Kosi river, after a short climb up to Monjo we sign out of the Sagarmatha National Park and make our way to Phakding then a short climb up to Lukla for the night.|
|24||1400m||Lukla-Kathmandu - We will be up early to get our kit checked in for the flight back to Kathmandu. The planes whine as they power up before carreering off down the sloping runway and off into the valley and down to Kathmandu. We will have plenty of day left in Kathmandu to have a good shower and either relax or begin to explore the city.|
|25||1400m||Kathmandu/spare day - Having the whole of today free allows us further flexibility if we are delayed on our climbs or for the flight back from Lukla. However if all goes to plan then today we have a full day free to see some of the sights in Kathmandu or the nearby valley. There are hundreds of temples and interesting sights in and around Kathmandu and we can help you to decide on and plan a good taster.|
|26||1400m||Depart Kathmandu for international flight home|
Rolwaling Trek and Parchamo Peak cost from £2,475.00
- All in-country logistics & support
- English speaking trekking guide and climbing guide
- Accommodation during trek with meals with a hot drink at lodges
- Peak climbing permits
- National Park entry fees
- TIMS card
- Tents, camping equipment, climbing ropes and group climbing equipment
- Staff insurances and food/accommodation allowances
- Air fare to Kathmandu
- Accommodation in Kathmandu (~ £15 - £25pp/n) - we can book this for you. Click here for details
- Nepal tourist visa ($40 for 30 days)
- Travel Insurance (~£40-60)
- Sightseeing excursions in Kathmandu (£varies)
- Meals other than breakfast in Kathmandu (~£50)
- Mineral water, soft drinks or extra drinks (~£30-50)
A deposit of £250 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 4 weeks prior to your departure. When you book with us you're given your own secure online account which you can access 24/7. Through this account you can edit your booking, add flight, health, insurance and dietary details and also make interim payments. We make payments as flexible as possible and you can choose, if you wish, to pay a bit off your trip fee whenever it suits you.
Adventure Alternative Nepal is the local provider for this trip and we can vouch for proper staff salaries, insurances, training and equipment. Our company invests heavily in our local companies and you will have full access to the staff handling your trip by email or skype if you wish.
Rowaling trek and Parchamo Peak -fitness and terrain
This is a physically demanding mountaineering expedition, so you do need to be quite fit to enjoy this trip, the climbs are quite tough with some long days of sustained walking with a backpack. The effects of altitude will also further tax your body. You need to prepare for the trip by making sure you are in good physical shape having exercised regularly over at least the 6 months leading up to the trip.
You will also benefit from some specific training in 'all-day' types of sustained low-level exertion such as walking and cycling. You may also want to target strengthening specific muscle groups such as legs, back and core stability.
You do need to be in good health as we will spend some time in locations that are many hours from professional medical care. Any pre-existing medical or dental conditions should be fully appraised by a doctor and their nature fully disclosed to your insurer and to ourselves.
If you have any doubts about your suitability for this trip or would like to discuss the physical demands and suggested traing then do contact us for a chat.
TYPE OF TERRAIN
The initial trek approaching and after the pass generally follows a well trodden path all the way though this can be rocky and uneven in parts. On our approach to the pass and on the peak we will be travelling on glaciers which will require some basic snow and glacier travel skills.
The climbs of Yalung and Ramdung are not very common objectives so we may well be breaking trail through the snow. If there has been recent snow or if the snow is soft this can be very hard work. If the snow is well consolidated or if another team have made a trail then it is much easier. However, these ascents will be hard work due to the terrain and altitude in any conditions.
Getting up to Tesi Lapsta Pass is over moderately steep snow in places so it will be quite tiring, but we will take our time and move steadily to save energy and sweat.
The Parchamo summit day is up a moderate snow slope and following a ice/snow ridge. This does have large drops falling away on either side which can make it feel rather exposed but it is by no means a knife-edge. You will need to be able to travel carefully and confidently and maintain your concentration whilst tired and at altitude. We will make the decision as to whether to fix ropes or to travel as roped teams subject to conditions on the day.
We will give training in safe glacier travel and in the use of all the safety equipment. However you will enjoy the trip all the more if you are already familiar with travel on ice and snow using crampons, walking axe and roped safety systems. If you are unsure as to whether your level of experience is appropriate please do contact us.
Rowaling Trek and Parchamo Peak kit list
- Large duffle bag or rucksack & liner
- 45 Ltr day pack
- Stuff sacks, waterproof, various sizes
- Expedition Jacket, primaloft or down
- Waterproof jacket and trousers, goretex or equivalent (softshell)
- Trekking trousers and shorts, Tshirts, shirts
- Fleece or woollen tops
- Base layer tops and bottoms
- Thin socks and thick socks
- Warm hat, buff/balaclava, sunhat
- Liner gloves, warm gloves, mitts
- Sunglasses Cat 3 UV polaroid
- Mountaineering boots graded B1 or B2 to accommodate crampons
- Trekking boots and hut shoes
- 4 season sleeping bag (comfort temperature -20C) and compression sack
- Thermarest or thick foam sleeping mat for camping only
- Walking poles
- Head torch & spare batteries
- 2x 1 litre drinks bottles and covers
- Pee bottle
- 12 point crampons
- Mountaineering harness
- Walking axe & leash
- Climbing slings 2 x 120cm
- Screwgate karabiners x 2
- Ascender (jumar)
- Prussic loop
- Wash Kit and first aid, towel
Items available for rent from Adventure Alternative (pick up in Nepal)
Descender, ascender, karabiners and slings
Boots for the climb need to be of a type that will allow fitting of crampons. They also need to be warm and fitted well to your feet. For Island Peak you will need boots graded at least B1 for crampon use. If you are planning on doing more mountaineering in the future on higher or colder routes it may be worth investing in B2 hybrid or B3 rigid Plastic boots both of which will also be suitable for Island Peak. Full 8000m triple boots are not needed for this climb but could be used if you already have them.
Personal first aid kit contents
Water Purification Tablets
Personal Medication as required:
eg. Anti-Malarials, Asthma Inhalers, Insulin, Epi-Pen etc
Prochlorperazine tablets (for sickness/nausea)
Ciprofloxacin tablets (general antibiotic; prescription required)
Acetazolamide tablets also known as Diamox (altitude prophylactic; prescription required)
Note: you must check with your GP for your personal suitability to all medicines and their possible side effects and interactions. Please inform us of the details of all regular medication that you intend to use though the course of your trip and any relevant allergies and medical history related to them. You also need to check the requirements and regulations of the airline and all countries visited in relation to medications. For example; laws governing transport of some pain control medication and the need keep insulin at a suitable temperature, ie not in the cargo hold.
Our clothing needs to be adaptable to the variation in conditions and the best way to achieve this is through a layering system, preferably with zips in the front and even armpits. These zips can be opened and closed as we move to regulate temperature without needing to stop and physically remove garments. Another very useful way to regulate temperature is simply by putting on or taking off a hat and gloves. A couple of pockets in your outer layer can be invaluable for this, or evern sufiing them down the front of your top.
The kit list above can be used as a guide but you may have clothing systems that you have found to best suit your own preferences. The general idea is to be equipped with shell layers for wind and precipitation, insulating layers for temperatures down to perhaps -10 or even -15, base and mid layers for layering flexibilty and good quality boots with fully compatible crampons.
In addition, whilst it could be -10 on the summit, it could also be +20 or more with strong UV in the valley or on the glaciers in the afternoon. It is likely therefore that you will leave camp in the morning with maybe a trekking trousers and over-trousers, baselayer, warm mid-layer, soft-shell, belay jacket, windproof layer, two hats and thick gloves. By the time you return in the early afternoon you are likely to be wearing just thin trekking trousers, thin long sleeved base layer top, sun hat & sun glasses with everything else stuffed into your daysack.
- We offer small scale, authentic adventures, which you can tailor to your personal needs at no extra cost
- We have been climbing in Nepal for more than 20 years so we know the mountains and their communities extremely well. We have our own staff, equipment and office in Kathmandu.
- All our trips are personally overseen by Gavin Bate, Company Director, Mountaineer and Everest Guide
- We do not contract out our trips in Nepal, we employ trusted full time staff who are very experienced and knowledgeable. This arrangement offers job security and good benefits to the staff and gives them very strong loyalty to the company.
- All the staff in our UK office have trekked and climbed in Nepal many times so you can chat to people who understand what its really like before you go.
- We are a fully registered operator with AITO and have financial bonding with ABTOT. We have all the relevant company insurances.
- We are members on Interhealth which gives you access to pre-trip health information and on-site assistance by phone in the event of an emergency.
- We are a company founded and run by people who are passionate about trekking, climbing and exploring in the world's most beautiful wildernesses. We are equally passionate about having the opportunity to share these experiences with others.
The best period of year for this trek is the post-monsoon season in October and November. However it can also be completed in the pre-monsoon season of April and May. If you have a small group and would like to discuss custom dates then please do get in contact.
- Duration 3 weeks
- Numbers 4min 8max
- Altitude 6273m
- Challenge Difficult
- Comfort Lodges/Tents