Three Passes & Three PeaksTrek to Everest
If you have a bit more time to really absorb the beauty of the Himalayas then this is the ultimate trek to Everest Base Camp! This journey is more challenging than the standard itinerary as it takes you over three of the Khumbu regions high passes being the Kongma La at 5535m, Cho La at 5420m and the Renjo La at 5340m. This is a full circumnavigation of the region and a stunning trek on a trail less travelled, which also has the opportunity for you to climb three non technical Himalayan peaks being Chukkung Ri (5550 m), Kala Pattar (5550 m) and Gokyo Ri (5385 m).
This particular route is best suited to people who like a challenge, are fit and used to multi-day treks. The conditions on the passes can be cold, windy and if the weather is inclement, challenging. We take a anti-clockwise approach as it allows for better acclimatisation and also means the sun is on you in the mornings, as you go over the passes.
We have a long history with this region of Nepal. We have been running treks in Nepal since the early 90's and climbs to the summit of Mount Everest since 2000 we also started and run our own company in Kathmandu. You'll be in good hands with excellent travel advice and tips on weather conditions and what to expect from the moment of booking through our experienced UK staff and throughout your trek with our highly experienced team on the ground. We provide all permits in advance of your visit and include your meals during the trek.
Summary of Three Passes & Three Peaks Trek to Everest base camp itinerary
A detailed daily itinerary is on the Itinerary tab above:
Days 1 & 2 : Arrival and preparation/rest day/ sightseeing in Kathmandu
Days 3 - 20 : Fly to Lukla* and under take circular 3 Passes Trek. Reach Everest Base Camp on day 12.
Days 21 - 22 : Fly back down to Kathmandu & depart
*If you are not time restricted there are options to travel in and out by road or plane and start / leave below Lukla to Phaplu or Saleri.
The dates of our treks are above on the 'Dates' tab, however many of our treks are bespoke and we can easily add different or alternative dates to our schedule. We also organise a lot of private treks for groups of friends, walking clubs, universities and corporate challenges. Info on firstname.lastname@example.org or press the 'Ask us a Question' button.
3 Passes and 3 Peaks Altitude Profile
Our trek takes you to altitude over a controlled period of time. We don't go over 5000m until day 10 of the itinerary or day 8 of the trek, which compared to the likes of Kilimanjaro is a lot slower giving you a good amount of time to acclimatise effectively. Only at Gorak Shep do we sleep above 5000 m and for one night. This is a challenging trek with high passes and three possible summits meaning that we go above 5000m on seven different occasions, but with a responsible itinerary that should give you a maximum amount of time to acclimatise.
Kit List for the Three Peaks and Three Passes trek
- BAGS - Large Duffle bag/Rucksack ~80L (for a porter to carry) + Medium Daypack ~40L (carried by you)
- SHELL - Top and bottoms to keep off wind/rain
- INSULATION - Warm layered system to keep you warm- body, hands & Head
- BASE LAYER - Thin layers to wick away sweat and to strip down to when it gets hot
- FEET - Comfortable, Waterproof boots to support your ankles over rough terrain. Lighter footwear to change into in the evenings.
- SLEEPING - Warm sleeping bag & Bedroll to get a good nights sleep at the lodges & camps
- EATING/DRINKING - Water bottles & favorite snacks for during the day
- WASHING & MEDICAL - To allow you to wash and maybe stave off a headache or blister
The basic idea of the kit that you need is to keep you warm, dry, protected from the sun / rain / cold so that you are able to move efficiently on the mountains and able to be comfortable in the evenings and night.
If you have any questions about what kit to bring then to please call or email us. Do consider this is a long trek though it is possible to wash items en route however drying them can at times be difficult. You must be prepared for cold conditions on the passes and peaks, hopefully that won't be the case, but best to prepare with good insulating layers and windproof outer shells.
How fit do I need to be for the 3 Passes and 3 Peaks trek?
Doing a trek for twenty days straight inevitably is tiring and it's certainly a benefit to be fit, but don't forget that during the trek you are exercising every day and you will end up wonderfully mountain fit and weather beaten! Come back toned, healthy, detoxed and several kilos lighter!
So do train beforehand, do lots of walking with a day sack, but don't overdo it. It's not a marathon, but there are lots of hills to go up and down! The high passes are quite challenging, especially in inclement weather. Work on your thigh muscles, calf muscles and shoulders for carrying the bag (it's only about 5kg but it feels like 10 when you've been walking uphill in the sun). The days vary with a few short and acclimatisation days but a few are longer days. The main paths are fine, but the passes can be slippy and a set of boot spikes, rather than full on crampons can be handy, plus at times there can be boulders to cross. The porters help a lot, but the enjoyment of this trip will be much more if you have worked on your fitness before going.
The trek is not a forced march and the pace is always slow, the days generally being shorter than a day hike at home. You are likely to carry about 5 kilos in your day sack so this is a good weight to work with. If you are going to be using the gym then concentrate on step machines which work on the thigh and calf muscles, and try to build your heart rate up to 50% above resting rate. Any cardiovascular activity is good, but remember that swimming will not train the correct muscle groups so it must be added to other exercises to be effective. Exercise groups like bodypump, Pilates and aerobic are all excellent preparation for a trek like this, especially those which work on core strength, balance and stability.
Terrain on the trek is a well trodden path all the way though this can be rocky and uneven in parts and especially so on the passes. It is not precipitous and there is no rock climbing or ‘mountaineering’ which requires equipment. It is a walk all the way, although some of the hills can be steep and never-ending!
You will meet many people along the way, and also yaks. There is only one rule of the road when meeting an oncoming yak, and that is to always ensure you step to one side, towards the inside of the trail, to avoid the cliff edge on the other side! Poles are useful, depending on whether you have problems with knees and if you have a personal preference for using them. Higher up, the open slopes and moraine may give you added reassurance with a pole, but again the path is quite easy to follow.
Hiking boots with a high ankle are recommended for the trek, to protect you against possibly going over on an ankle. Cross trainers or trek shoes are popular and very usable lower down, but can be cold in the morning up high.
Accommodation on the trek will be in lodges run by local families, unless people specify a preference for tents. Each lodge has a central communal area with stove, while the bedrooms are unheated with two beds and mattresses, blanket and pillows. You will need to bring a sleeping bag (3 season is normally enough). The lodges generally have showers which are powered by gas and they use the infamous ‘drop’ toilets (some lodges use a flush system now).
The porters will carry your main bag up to a maximum weight of 14 kgs and cater for all the group needs, including assisting you if you need to go back down the valley. Unless specifically tenting, all accommodation is in lodges or tea houses which are very well equipped, warm and sociable.
The guides all speak English and are qualified and experienced. They will be on hand to help you all the time and guide the route as well as talk about the country and the people. Furthermore:-
- All our guides are personally trained by Gavin Bate, Company Director and high altitude climber
- We do not contract out our trips, we employ full time staff, offering job security and good benefits, and we are continually improving our quality service year on year.
- We follow the IPPG five guidelines on porter safety
- Porters' health and welfare is constantly monitored by local and UK trekking group leaders.
- All the staff in our UK office have been to Nepal so you can chat to people who understand what its like to go up for the first time, before you go.
- We are a company founded and run by people who are passionate about trekking, climbing and exploring in the world's most beautiful wildernesses.
You'll find the trek dates on the 'Dates and Bookings' tab, however we welcome private dates and can adapt the itinerary to suit your preferences - more details can be found under the 'Cost' tab.
The first date shown is the date that should arrive into Kathmandu. This is followed by a rest and briefing day when you can explore the vibrant capital. On day 3 of the itinerary we fly to Lukla, which takes 35 minutes. The trek is nineteen days circling the passes and Khumbu Valley anti-clockwise, which includes three full days rest and acclimatisation. We always allow a bad weather day for flying into or out of Lukla and the end date refers to the earliest you can book your return flight home from Kathmandu.
The Lukla flights fly by sight so if there is bad weather there can be delays, which occurs in about 50% of all trips with an average delay being 24 hours. We can be flexible and adapt the itinerary to catch up on lost days, but if the planes can’t fly then there is little we can do except wait.
Occasionally the planes can’t fly but helicopters can; if you prefer this option we can organise it but there would be a supplemental charge which is normally around $450 per person one way. Please look at our Delayed Flight page so you are fully informed and do consider booking your holiday for a day or so longer just in case you do end up with these delays.
Detailed Itinerary Three Passes and Three Peaks Trek to Everest
|1||Arrive Kathmandu, we'll transfer you to the hotel of choice.||1400 m||n/a|
|2||Meet your guide and have a trek briefing. There's also plenty of time to explore Kathmandu, buy any kit or collect any rentals.||1400 m||n/a|
|3||Today is an early start as we fly to Lukla (2840 m) then drop along the valley as we walk to Phakding or Monjo.||2610 m||3|
|4||Today we trek to the Sherpa capital of Namche Bazaar. We follow the valley created by the Dudh Kosi river and enter the Khumbu National Park. Further up the Dudh Kosi and the Bhote Kosi meet which is the start of our steep 2 hour climb up to the town. The climb is switch backs for a lot of the way, but there's no rush. We enter the vibrant town and relax in our lodge.||3440 m||5.5|
|5||Namche Bazaar: today is a rest and acclimatisation day. We'll take a short walk up to the Sherpa Museum where you can see photos of many of our staff team. There is also a wonderful view, often your first of Everest along the valley. We can also enjoy the markets and coffee shops of Namche.||3440 m||2|
|6||Today we walk along the valley from Namche with stunning views of Everest framed by the striking valley around us. We then drop down to the river for lunch before another steep trek up to the main Sherpa religious centre of Tengboche Monastery. After a break our lodge for the night is nestled in the rhododendron forests which surround Deboche.||3870 m||4|
|7||A gradual gradient up to Dingboche. The path continues along the side of the valley with the river far below on your right and passing beneath the spectacular Ama Dablam. The village sits on the confluence of two valleys and has spectacular views. From here you have views of Island Peak up the Chukkung Valley.||4410 m||6|
|8||Dingboche (rest and acclimatise). We can go on local walks to gain some altitude or cross into the neighbouring valley to visit the HRA clinic in Pheriche where an daily altitude talk happens. Dingboche also has daily screenings of famous Himalayan movies in some of the coffee shops.||4410 m||3|
|9||We follow the valley for a relatively short days trek up to the village of Chukkung and overnight in lodge.||4730 m||3|
|10||Chukkung (rest and acclimatise). Depending on how people feel we have a number of options to aid acclimatisation. Chukkung Ri is a 4 - 5 hour climb and offers stunning views back down the valley and of Imja Tse (Island Peak), Ama Dablam, Makalu, and Nuptse. The last section to the top involves some easy scrambling over boulders / rocks. If you don't feel like ascending all the way there are options to go to the lower summit or the saddle instead, before returning to our lodge.||4730 m||3|
|11||Lobuche (via Kongma La, 5,535 m). Today is a challenging day, especially if the conditions are against us. The pass is high, but it follows our climb high sleep low approach. We rise out of Chukkung and follow a gradual slope upwards over grass, then rock and finally snow to the high pass which is adorned with prayer flags and stunning views, which can take 4 hrs. We then drop down into the Khumbu Valley quite often this can involve some scrambling over boulders to the path as we cross the mighty Khumbu glacier to arrive into our warm lodge in Lobuche.||4940 m||7-8|
|12||Gorak Shep (via EBC, 5,380 m). We follow the edge of the glacial moraine to reach the settlement of Gorak Shep, the last outpost to Everest base camp, which is a small collection of lodges just below the shoulder of Mount Pumori called Kala Patthar which is our destination the following morning as it's a fine viewing point for Everest. We'll have lunch at Gorak Shep and then walk on for roughly 1.5 - 2hrs and visit Everest base camp. We trek along the lateral moraine and finally over the Khumbu glacier itself to the base camp at the foot of the Khumbu Ice Fall. After some time soaking up the atmosphere we'll return to our lodge.||5164 m||7.5|
|13||To Dzonglha (via Kala Patthar, 5,545 m). We start very early in the morning to trek to the summit of Kala Patthar (5540m) to see the sun rise behind the peak of Everest. This is a tough walk in the cold and not to be underestimated but very much worth the effort. We'll drop back at the lodge for breakfast before walking back down the valley past Lobuche, to Dzonglha where we'll spend the night.||4200 m||8|
|14||Today is a challenging day and may require the used of shoe spikes (full crampons are not usually required) as we travel to Gokyo via the Cho La pass (5,420 m). We first leave Dzonglha and trek northwest gaining altitude to a rocky outcrop which we meander through gaining height all the time. At the top of this we then cross the edge and then onto the glacier before going across the famous Cho La pass. Once through the pass we have a couple more hours walk as we drop in altitude and reach Thangna. Warm clothing, snacks and some good humour are needed on this day, but the stunning vistas, calmness of the environment and intimacy with awe inspiring peaks is very rewarding. We'll reach our lodge after 8 hours and enjoy the warmth of the stove and a hearty meal.||4750 m||8|
|15||The trek over the moraine to reach Gokyo takes about 3 hours where we'll enjoy an early lunch after a hard previous day and a relaxing afternoon!||4750 m||3|
|16||After a good rest the day before we'll start off early to climb our third peak of the trek, Gokyo Ri at 5,330 m. The view from the top is spectacular! Probably the most comprehensive view of 8,000 metre peaks in Nepal. Surrounding us are Cho Oyu (8153 m), Gyangchung Kang (7922 m), Lhotse (8501 m), Makalu (8475 m), Cholatse (6440 m), Taweche (6542 m), Kantega (6685 m), Thamserku (6808 m), Lobuche (6145 m) and of course Mt Everest (8848 m). Whilst below us the Ngozumpa Glacier, the largest in Nepal and the shimmering turgoise of the Gokyo Lakes - a vista that will last a lifetime! We'll return to our lodge and relax before our final high pass the following day.||4750 m||4|
|17||Lunde (via Renjo La, 5,340 m)||4310 m||6|
|18||Namche Bazaar||3440 m||5.5|
|19||Additional weather day - this day is here to allow for any delays either flying into our out of the mountains. Please read our Himalayan Flight Delays info page. If the weather is stable and if not needed you could have an extra day in Namche, or walk to Phakding||2610 m||3|
|20||To Lukla||2850 m||3|
|21||Fly to Kathmandu and overnight in hotel of choice||1400 m||n/a|
|22||Depart for home||1400 m|
Three Passes and Three Peaks Trek to Everest Base Camp: £1925.00
- Airport transfers
- Accommodation in lodges/tea houses (twin rooms with beds and mattresses)
- All meals on trek, with a hot drink
- National Park Fees & Permit
- Sherpa guides (English speaking, trained in first aid)
- Staff food, insurance and equipment
- International flight to Kathmandu (~£550-650)
- Accommodation in Kathmandu (~ £15 - £25pp/n) - we can book this for you. Click here for details or check out www.booking.com
- Meals and drinks in Kathmandu (~50-100)
- Personal costs on trek, e.g cold drinks, laundry, hot showers, bottled water (~£50)
- Travel Insurance (~£50-100) must cover trekking at altitude & helicopter rescue in the event of an evacuation
- Visa (~$30)
- Tips (~£60)
- Sightseeing Tours
Dates and Private treks in Nepal
Alongside our advertised trek dates, which you'll find under the 'Dates & Bookings' tab, we also have the ability to provide bespoke climbs and treks on dates that suit you. Our prices are based on 4 trekkers, so if there are less on your bespoke dates, there would be a supplemental charge (contact us for a quote on email@example.com). We also run many treks and climbs for charities, family holidays, walking clubs, schools, universities, groups of friends and for corporate challenges. If you have more than four people we can offer discounts.
A deposit of £100 is required on booking to secure your place and we ask that the remaining balance (trip price minus the deposit) is paid in full 6 weeks prior to your departure. You are welcome to spread the cost and can make interim payments by logging into your account when it suits you.
Choose a scheduled date or contact us to set up private dates or a bespoke itinerary. The minimum deposit is £100.00 and the balance is due six weeks before travel.