Adventure Alternative

Everest Base Camp Trek, Nepal

Everest Base Camp In a Nutshell

The seduction of Mount Everest has long been known to travellers, climbers and adventurers alike. The region of the Sherpa people is famous not just for it's fabulous peaks but also for it's people, those of the Khumbu region whose tremendous ability have been the lifeline for many Westerners wanting to climb some of the highest and most spectacular mountains right in in their backyard. Surrounded by the peaceful world of Tibetan Buddhism, and framed by the Himalayas, this is more than just a trek, it is for many a pilgrimage to one of the most remarkable countries on earth.

Everest Base Camp Overview

Reaching Everest Base Camp is a feasible goal for most fit trekkers; it is a well trodden path, but this should not put you off. Everyone leaves with memories that will last a lifetime. Added to that the convenience and camaraderie of a staff of Sherpas and porters who will make the necessary arrangements for food and accommodation along the route, leaving you to enjoy the stunning mountain scenery that each day will bring.
This is an exciting opportunity to visit the Base Camp of the highest mountain in the world, treking easily through lush forests and stunning mountain scenery over a period of 14 days to reach Mount Everest. It is not at all technical and much of the enjoyment is in immersing yourself in a slow and easy daily routine, with only the elements, the mountains and the quiet character of the people to accompany you.  

Mount Everest Trek support and points

You will be required to carry only a daysack into which you can put essentials such as camera, water bottle, rainjacket and hat. All other gear is carried by yaks or porters and food is provided morning, noon and evening. We stay in lodges generally, unless people specify a preference for tents.

Generally each day will start early to make the most of the clearer weather and the lodge is reached by about 2pm. There are acclimatisation days incorporated into the trek so there is time to appreciate the way of life in Nepal and meet some of the local people.

Mt Everest Fitness

On the way up, the paths can be steep. You may get sick of going up! It is recommended that you embark on a good fitness programme that builds up stamina and leg muscles. There is nothing like hiking with a rucksack to train for hiking, so the best advice is to get out into the hills as often as you can.

This is not a forced march though and the pace is always slow, the days generally shorter than a day hike at home. We do not gain height too quickly but the terrain cuts across the grain of the land so you tend to go up and down a lot within one day but the net gain at the end is always within the margins of safety and proper acclimatisation.

Mount Everest Health and Medical issues

It is important to look after yourself and ensure your own daily health. Drinking water is boiled or steeped in iodine crystals and all food is prepared in treated water. Food provided in the lodges is always of good quality and water is boiled, vegetables treated. Common sense is the answer as always and if you keep yourself clean and be careful with drinking water and food then all will be fine.

Bring a supply of headache tablets (Aspirin) and Imodium if you can. The most common causes of complaint are headaches (caused by a combination of the altitude and dehydration) and upset stomachs which, if left untreated, can develop.

The best way to beat altitude sickness is with a good easy pace and plenty of proper acclimatisation. There is no need to worry that we are going too fast. The pace has been tried and tested many times. Having said that, it is not uncommon to suffer mild altitude-related complaints such as headaches and loss of sleep. These are the first signs of altitude sickness but can be easily dealt with by going slowly, resting and drinking plenty of liquid.

Kathmandu Guest House

This famous hotel is situated in the area of Thamel, a central district of Kathmandu which is close to all the most famous' haunts' of climbers and backpackers. There will be ample opportunity to wander round, buy souvenirs and go to the various bars and clubs. It is really a very special hotel and will be a highlight of your stay in Nepal. Rooms are shared doubles or twins, each ensuite with hot showers. The hotel has a storage facility for left gear while you are on trek. Please inform us if you wish to have a single room, for which there is a small supplement.

Why Adventure Alternative ?

We have fifteen years of experience in Nepal, which includes organising four Everest Expeditions and many trekking trips and climbs in the Himalayas. Many commercial companies simply act as agents to companies in Nepal but we run our own show. Having long term staff on the ground means having much more local knowledge which can only be beneficial to you.

Adventure Alternative actively ensures that all our staff are properly insured, equipped and paid an excellent salary, enabling them to look after their families. We have set the mark in Nepal and East Africa when it comes to porter’s rights. We also work hand in hand with the charity Moving Mountains and are 100% supporters of Pro-Poor Tourism.

Everest Base Camp Expedition Fee includes –
Airport transfer
2 nights in the hotel at the start and end of trip, room only
Internal flight from Kathmandu to Lukla
All trek costs including permit, porters, sirdar, meals and accommodation
Nepalese staff and office back-up, UK organisation

Fee excludes –
International flight to Kathmandu
Visa
Travel Insurance
Meals in Kathmandu
Tips
Personal expenses